Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.3 g more than your starting foodCompare these foods467 calories and 6.7 g of protein per 100 g. Reported fiber: 6.7 g.
Pepperidge Farm Goldfish Grahams Hot Cocoa Holiday Mix Crackers, 6.6 oz. Bag
On a 100 g basis, this record has more protein than 68% of 2,097 other complete sweets & desserts profiles.
Compare with another foodMADE WITH SMILES AND WHOLE WHEAT FLOUR, SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, PALM KERNEL AND PALM), DEHYDRATED MARSHMALLOWS (SUGAR, MODIFIED CORNSTARCH, CORN SYRUP, DEXTROSE, GELATIN), COCOA PROCESSED WITH ALKALI, INVERT SYRUP, CHOCOLATE, CONTAINS 2% OR LESS OF: COCOA POWDER, NONFAT MILK, BAKING SODA, CORN SYRUP SOLIDS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR, SOY LECITHIN.CONTAINS: WHEAT, MILK, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 23 g | 8% |
| Fat | 4 g | 5% |
| Fiber | 2 g | 7% |
| Total sugars | 11 g | — |
| Sodium | 105 mg | 5% |
| Saturated fat | 1 g | 5% |
| Potassium | 120 mg | 3% |
| Calcium | 10 mg | 1% |
| Iron | 1.9 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.9 g protein in 42.8 g. Choices below have more on this basis.
Protein One · 54.5 g
15.3 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.4 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.8 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.8 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.7 g more than your starting foodCompare these foodsStella doro · 50 g
7.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Goldfish Grahams Hot Cocoa Holiday Mix Crackers, 6.6 oz. BagFDC 2697749 | Jun 2024 | 100 g | 467 | 6.7 g | 350 mg |
| Pepperidge Farm Goldfish Grahams Hot Cocoa Holiday Mix Crackers, 6.6 oz. BagFDC 2650488 | Sep 2023 | 100 g | 467 | 6.7 g | 350 mg |
| Pepperidge Farm Goldfish Grahams Hot Cocoa Holiday Mix Crackers, 6.6 oz. BagFDC 2555099 | Jun 2023 | 100 g | 467 | 6.7 g | 350 mg |
| Pepperidge Farm Goldfish Grahams Hot Cocoa Holiday Mix Crackers, 6.6 oz. BagFDC 2491501 | Feb 2023 | 100 g | 467 | 6.7 g | 350 mg |
| Pepperidge Farm Goldfish Grahams Hot Cocoa Holiday Mix Crackers, 6.6 oz. BagFDC 2336903 | Jun 2022 | 100 g | 467 | 6.7 g | 350 mg |
| Pepperidge Farm Goldfish Grahams Hot Cocoa Holiday Mix Crackers, 6.6 oz. BagFDC 2331905 | Jun 2022 | 100 g | 467 | 6.7 g | 350 mg |
| Pepperidge Farm Goldfish Grahams Hot Cocoa Holiday Mix Crackers, 6.6 oz. BagFDC 2237655 | Mar 2022 | 100 g | 467 | 6.7 g | 350 mg |
| Pepperidge Farm Goldfish Grahams Hot Cocoa Holiday Mix Crackers, 6.6 oz. BagFDC 2231511 | Feb 2022 | 100 g | 467 | 6.7 g | 350 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 19 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 467 kcal | 1008 |
| Protein | 6.67 g | 1003 |
| Total lipid (fat) | 13.33 g | 1004 |
| Carbohydrate, by difference | 76.67 g | 1005 |
| Fiber, total dietary | 6.7 g | 1079 |
| Sugars, Total | 36.67 g | 2000 |
| Sugars, added | 30 g | 1235 |
| Calcium, Ca | 33 mg | 1087 |
| Iron, Fe | 6.33 mg | 1089 |
| Potassium, K | 400 mg | 1092 |
| Sodium, Na | 350 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.33 g | 1258 |
| Fatty acids, total monounsaturated | 6.67 g | 1292 |
| Fatty acids, total polyunsaturated | 3.33 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.