Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
13.9 g more than your starting foodCompare these foods467 calories and 10 g of protein per 100 g. Reported fiber: 3.3 g.
Goldfish Limited Edition Jalapeno Popper Crackers, 6.6 oz. Bag
On a 100 g basis, this record has more protein than 87% of 2,097 other complete sweets & desserts profiles.
Compare with another foodMADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, NATURAL FLAVOR, WHEY, YEAST EXTRACT, LACTIC ACID, CULTURED BUTTERMILK, AUTOLYZED YEAST EXTRACT, SPICES, CELERY, DEXTROSE, PAPRIKA (COLOR), MILKFAT, CITRIC ACID, ONION POWDER, SWEET CREAM, JALAPENO PUREE (JALAPENO PEPPER, VINEGAR, SALT, NATURAL FLAVORS), BUTTER, VINEGAR, JALAPENO, WHOLE MILK POWDER, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MONOCALCIUM PHOSPHATE, BAKING SODA. CONTAINS: WHEAT, MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 5 g | 6% |
| Fiber | 1 g | 4% |
| Total sugars | 1 g | — |
| Sodium | 300 mg | 13% |
| Saturated fat | 1 g | 5% |
| Potassium | 40 mg | 1% |
| Calcium | 40 mg | 3% |
| Iron | 1.2 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.3 g protein in 42.8 g. Choices below have more on this basis.
Protein One · 54.5 g
13.9 g more than your starting foodCompare these foodsWendy's · 180.2 g
8 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.4 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.4 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
6.3 g more than your starting foodCompare these foodsStella doro · 50 g
5.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Goldfish Limited Edition Jalapeno Popper Crackers, 6.6 oz. BagFDC 2697817 | Jun 2024 | 100 g | 467 | 10 g | 1,000 mg |
| Goldfish Limited Edition Jalapeno Popper Crackers, 6.6 oz. BagFDC 2692434 | Apr 2024 | 100 g | 467 | 10 g | 1,000 mg |
| Goldfish Limited Edition Jalapeno Popper Crackers, 6.6 oz. BagFDC 2687796 | Feb 2024 | 100 g | 467 | 10 g | 1,000 mg |
| Goldfish Limited Edition Jalapeno Popper Crackers, 6.6 oz. BagFDC 2650465 | May 2022 | 100 g | 467 | 10 g | 1,000 mg |
| Goldfish Limited Edition Jalapeno Popper Crackers, 6.6 oz. BagFDC 2555114 | May 2022 | 100 g | 467 | 10 g | 1,000 mg |
| Goldfish Limited Edition Jalapeno Popper Crackers, 6.6 oz. BagFDC 2491516 | May 2022 | 100 g | 467 | 10 g | 1,000 mg |
| Goldfish Limited Edition Jalapeno Popper Crackers, 6.6 oz. BagFDC 2336159 | May 2022 | 100 g | 467 | 10 g | 1,000 mg |
| Goldfish Limited Edition Jalapeno Popper Crackers, 6.6 oz. BagFDC 2331161 | May 2022 | 100 g | 467 | 10 g | 1,000 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 467 kcal | 1008 |
| Protein | 10 g | 1003 |
| Total lipid (fat) | 16.67 g | 1004 |
| Carbohydrate, by difference | 66.67 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 3.33 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 133 mg | 1087 |
| Iron, Fe | 4 mg | 1089 |
| Potassium, K | 133 mg | 1092 |
| Sodium, Na | 1,000 mg | 1093 |
| Thiamin | 1 mg | 1165 |
| Niacin | 6 mg | 1167 |
| Folic acid | 133 µg | 1186 |
| Folate, DFE | 250 µg | 1190 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.33 g | 1258 |
| Fatty acids, total monounsaturated | 8.33 g | 1292 |
| Fatty acids, total polyunsaturated | 3.33 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 17 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.