Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
13.7 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Pepperidge Farm Goldfish Made with Whole Grain Snack Crackers, Xtra Cheddar, .75 Ounces, Pack of 300
429 calories and 9.5 g of protein per 100 g. Reported fiber: 4.8 g.
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Pepperidge Farm Goldfish Made with Whole Grain Snack Crackers, Xtra Cheddar, .75 Ounces, Pack of 300
- Source category
- Biscuits/Cookies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014100230885
- Source record
- USDA FDC 2697991
- Publication date
- Jul 2024
- Manufacturer serving
- 21 grm · Amount per serving
On a 100 g basis, this record has more protein than 85% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
MADE WITH SMILES AND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), CANOLA AND/OR SUNFLOWER OIL, SALT, CONTAINS 2% OR LESS OF: WHEY, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, SUGAR, CORN FLOUR, TORULA YEAST, PAPRIKA EXTRACT FOR COLOR, SPICES, CELERY, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), BAKING SODA, ONION POWDER, MONOCALCIUM PHOSPHATE, GARLIC POWDER, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR, MILK FAT. CONTAINS: WHEAT, MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
90calories
in 21 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 14 g | 5% |
| Fat | 3.5 g | 4% |
| Fiber | 1 g | 4% |
| Total sugars | 0 g | — |
| Sodium | 200 mg | 9% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 70 mg | 1% |
| Calcium | 20 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 59%Fat 33%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Goldfish Made with Whole Grain Snack Crackers, Xtra Cheddar, .75 Ounces, Pack of 300FDC 2697991 | Jun 2024 | 100 g | 429 | 9.5 g | 952 mg |
| Pepperidge Farm Goldfish Made with Whole Grain Snack Crackers, Xtra Cheddar, .75 Ounces, Pack of 300FDC 2650713 | Sep 2023 | 100 g | 429 | 9.5 g | 952 mg |
| Pepperidge Farm Goldfish Made with Whole Grain Snack Crackers, Xtra Cheddar, .75 Ounces, Pack of 300FDC 2555200 | Jun 2023 | 100 g | 429 | 9.5 g | 952 mg |
| Pepperidge Farm Goldfish Made with Whole Grain Snack Crackers, Xtra Cheddar, .75 Ounces, Pack of 300FDC 2491599 | Feb 2023 | 100 g | 429 | 9.5 g | 952 mg |
| Pepperidge Farm Goldfish Made with Whole Grain Snack Crackers, Xtra Cheddar, .75 Ounces, Pack of 300FDC 2371939 | Oct 2022 | 100 g | 429 | 9.5 g | 952 mg |
| Pepperidge Farm Goldfish Made with Whole Grain Snack Crackers, Xtra Cheddar, .75 Ounces, Pack of 300FDC 2364142 | Sep 2022 | 100 g | 429 | 9.5 g | 952 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 429 kcal | 1008 |
| Protein | 9.52 g | 1003 |
| Total lipid (fat) | 16.67 g | 1004 |
| Carbohydrate, by difference | 66.67 g | 1005 |
| Fiber, total dietary | 4.8 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 95 mg | 1087 |
| Iron, Fe | 3.33 mg | 1089 |
| Potassium, K | 333 mg | 1092 |
| Sodium, Na | 952 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.38 g | 1258 |
| Fatty acids, total monounsaturated | 7.14 g | 1292 |
| Fatty acids, total polyunsaturated | 4.76 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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