Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
13.5 g more than your starting foodCompare these foods433 calories and 10 g of protein per 100 g. Reported fiber: 3.3 g.
Goldfish Mix Pretzel + Flavor Blasted Xtra Cheddar Cheese Crackers, 6.6 Oz Bag
On a 100 g basis, this record has more protein than 87% of 2,097 other complete sweets & desserts profiles.
Compare with another foodMADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), SALT, CONTAINS 2% OR LESS OF: SUGAR, WHEY, CORN FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), YEAST, AUTOLYZED YEAST EXTRACT, TORULA YEAST, MALTED BARLEY FLOUR, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PAPRIKA EXTRACT (COLOR), ONION AND GARLIC POWDERS, SPICES, CELERY, YEAST EXTRACT, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR, MILK FAT, NONFAT MILK, MONOCALCIUM PHOSPHATE, BAKING SODA. CONTAINS: WHEAT, MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 21 g | 8% |
| Fat | 4 g | 5% |
| Fiber | 1 g | 4% |
| Total sugars | 1 g | — |
| Sodium | 260 mg | 11% |
| Saturated fat | 1 g | 5% |
| Potassium | 30 mg | 1% |
| Calcium | 20 mg | 2% |
| Iron | 1.2 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.6 g protein in 46.2 g. Choices below have more on this basis.
Protein One · 54.5 g
13.5 g more than your starting foodCompare these foodsWendy's · 180.2 g
7.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.1 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.1 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
5.9 g more than your starting foodCompare these foodsStella doro · 50 g
5.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Goldfish Mix Pretzel + Flavor Blasted Xtra Cheddar Cheese Crackers, 6.6 Oz BagFDC 2752100 | Dec 2025 | 100 g | 433 | 10 g | 867 mg |
| Goldfish Crackers Mix with Xtra Cheddar and Pretzel, Snack Crackers, 6.6 oz bagFDC 2697884 | Jun 2024 | 100 g | 433 | 10 g | 867 mg |
| Goldfish Crackers Mix with Xtra Cheddar and Pretzel, Snack Crackers, 6.6 oz bagFDC 2692555 | Apr 2024 | 100 g | 433 | 10 g | 867 mg |
| Goldfish Crackers Mix with Xtra Cheddar and Pretzel, Snack Crackers, 6.6 oz bagFDC 2650593 | Sep 2023 | 100 g | 433 | 10 g | 867 mg |
| Goldfish Crackers Mix with Xtra Cheddar and Pretzel, Snack Crackers, 6.6 oz bagFDC 2555085 | Jun 2023 | 100 g | 433 | 10 g | 867 mg |
| Goldfish Crackers Mix with Xtra Cheddar and Pretzel, Snack Crackers, 6.6 oz bagFDC 2491487 | Feb 2023 | 100 g | 433 | 10 g | 867 mg |
| Goldfish Crackers Mix with Xtra Cheddar and Pretzel, Snack Crackers, 6.6 oz bagFDC 2337621 | Jun 2022 | 100 g | 433 | 10 g | 867 mg |
| Goldfish Crackers Mix with Xtra Cheddar and Pretzel, Snack Crackers, 6.6 oz bagFDC 2332623 | Jun 2022 | 100 g | 433 | 10 g | 867 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 21 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 433 kcal | 1008 |
| Protein | 10 g | 1003 |
| Total lipid (fat) | 13.33 g | 1004 |
| Carbohydrate, by difference | 70 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 3.33 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 67 mg | 1087 |
| Iron, Fe | 4 mg | 1089 |
| Potassium, K | 100 mg | 1092 |
| Sodium, Na | 867 mg | 1093 |
| Thiamin | 0 mg | 1165 |
| Niacin | 6 mg | 1167 |
| Folic acid | 133 µg | 1186 |
| Folate, DFE | 233 µg | 1190 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.33 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.