Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.6 g more than your starting foodCompare these foods406 calories and 3.1 g of protein per 100 g. Reported fiber: 3.1 g.
Pepperidge Farm Maggie's Apple Pie Cookies, 8.2 Oz Bag
On a 100 g basis, this record has more protein than 25% of 2,097 other complete sweets & desserts profiles.
Compare with another foodMADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, FRUCTOSE, BUTTER, CORNSTARCH, VEGETABLE OIL (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), DEXTROSE, EVAPORATED APPLES, CONTAINS 2% OR LESS OF: APPLE POWDER, APPLE JUICE CONCENTRATE, CORN SYRUP, MODIFIED CORNSTARCH, NONFAT MILK, BAKING SODA, SALT, APPLE PUREE CONCENTRATE, PECTIN, CITRIC ACID, MALIC ACID, NATURAL FLAVORS, CINNAMON, SODIUM CITRATE, EGGS. CONTAINS: EGG, WHEAT, MILK
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 24 g | 9% |
| Fat | 3.5 g | 4% |
| Fiber | 1 g | 4% |
| Total sugars | 13 g | — |
| Sodium | 95 mg | 4% |
| Saturated fat | 2 g | 10% |
| Potassium | 30 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.5 g protein in 49.3 g. Choices below have more on this basis.
Protein One · 54.5 g
16.6 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.8 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.1 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.1 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
9 g more than your starting foodCompare these foodsStella doro · 50 g
8.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 406 kcal | 1008 |
| Protein | 3.12 g | 1003 |
| Total lipid (fat) | 10.94 g | 1004 |
| Carbohydrate, by difference | 75 g | 1005 |
| Fiber, total dietary | 3.1 g | 1079 |
| Sugars, Total | 40.62 g | 2000 |
| Sugars, added | 37.5 g | 1235 |
| Calcium, Ca | 31 mg | 1087 |
| Iron, Fe | 1.56 mg | 1089 |
| Potassium, K | 94 mg | 1092 |
| Sodium, Na | 297 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.25 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 31 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.