Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.8 g more than your starting foodCompare these foods515 calories and 6.1 g of protein per 100 g. Reported fiber: 3 g.
Pepperidge Farm Milano Milk Chocolate Cookies, 6 OZ Bag (15 Cookies)
On a 100 g basis, this record has more protein than 63% of 2,097 other complete sweets & desserts profiles.
Compare with another foodMADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE PROCESSED WITH ALKALI, CHOCOLATE, NONFAT MILK, SOY LECITHIN, VANILLA EXTRACT), SUGAR, VEGETABLE OILS (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), EGGS, CONTAINS 2% OR LESS OF: CORNSTARCH, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR, NONFAT MILK. CONTAINS: WHEAT, MILK, SOY, EGGS.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 22 g | 8% |
| Fat | 9 g | 12% |
| Fiber | 1 g | 4% |
| Total sugars | 11 g | — |
| Sodium | 60 mg | 3% |
| Saturated fat | 4 g | 20% |
| Potassium | 60 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 1.4 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.4 g protein in 38.8 g. Choices below have more on this basis.
Protein One · 54.5 g
15.8 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.9 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.3 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8.2 g more than your starting foodCompare these foodsStella doro · 50 g
7.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Milano Milk Chocolate Cookies, 6 OZ Bag (15 Cookies)FDC 2697984 | Jun 2024 | 100 g | 515 | 6.1 g | 182 mg |
| Pepperidge Farm Milano Milk Chocolate Cookies, 6 OZ Bag (15 Cookies)FDC 2650706 | Sep 2023 | 100 g | 515 | 6.1 g | 182 mg |
| Pepperidge Farm Milano Milk Chocolate Cookies, 6 OZ Bag (15 Cookies)FDC 2555193 | Jun 2023 | 100 g | 515 | 6.1 g | 182 mg |
| Pepperidge Farm Milano Milk Chocolate Cookies, 6 OZ Bag (15 Cookies)FDC 2516922 | Apr 2023 | 100 g | 515 | 6.1 g | 182 mg |
| Pepperidge Farm Milano Cookies, Milk Chocolate, 6 Oz BagFDC 2491592 | Feb 2023 | 100 g | 515 | 6.1 g | 182 mg |
| MILK CHOCOLATE DISTINCTIVE COOKIESFDC 2526665 | Feb 2023 | 100 g | 515 | 6.1 g | 182 mg |
| Pepperidge Farm Milano Cookies, Milk Chocolate, 6 Oz BagFDC 2337579 | Jun 2022 | 100 g | 515 | 6.1 g | 182 mg |
| Pepperidge Farm Milano Cookies, Milk Chocolate, 6 Oz BagFDC 2332581 | Jun 2022 | 100 g | 515 | 6.1 g | 182 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 23 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 515 kcal | 1008 |
| Protein | 6.06 g | 1003 |
| Total lipid (fat) | 27.27 g | 1004 |
| Carbohydrate, by difference | 66.67 g | 1005 |
| Fiber, total dietary | 3 g | 1079 |
| Sugars, Total | 33.33 g | 2000 |
| Sugars, added | 30.3 g | 1235 |
| Calcium, Ca | 30 mg | 1087 |
| Iron, Fe | 4.24 mg | 1089 |
| Potassium, K | 182 mg | 1092 |
| Sodium, Na | 182 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 12.12 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 15 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.