Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.3 g more than your starting foodCompare these foods483 calories and 6.9 g of protein per 100 g. Reported fiber: 3.4 g.
Pepperidge Farm Milano Slices Salted Pretzel Cookies, 5 oz. Bag
On a 100 g basis, this record has more protein than 71% of 2,097 other complete sweets & desserts profiles.
Compare with another foodMADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), SUGAR, VEGETABLE OILS (CANOLA, PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), WHEAT FLOUR, CONTAINS 2% OR LESS OF: CORNSTARCH, SALT, EGGS, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN, NATURAL FLAVOR, NONFAT MILK. CONTAINS: WHEAT, MILK, SOY, EGGS.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 7 g | 9% |
| Fiber | 1 g | 4% |
| Total sugars | 9 g | — |
| Sodium | 190 mg | 8% |
| Saturated fat | 3 g | 15% |
| Potassium | 60 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 1.5 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.9 g protein in 41.4 g. Choices below have more on this basis.
Protein One · 54.5 g
15.3 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.4 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.8 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.8 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.7 g more than your starting foodCompare these foodsStella doro · 50 g
7.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Milano Slices Salted Pretzel Cookies, 5 oz. BagFDC 2698073 | Jun 2024 | 100 g | 483 | 6.9 g | 655 mg |
| Pepperidge Farm Milano Slices Salted Pretzel Cookies, 5 oz. BagFDC 2650703 | Sep 2023 | 100 g | 483 | 6.9 g | 655 mg |
| Pepperidge Farm Milano Slices Salted Pretzel Cookies, 5 oz. BagFDC 2555190 | Jun 2023 | 100 g | 483 | 6.9 g | 655 mg |
| Pepperidge Farm Milano Slices Salted Pretzel Cookies, 5 oz. BagFDC 2491589 | Feb 2023 | 100 g | 483 | 6.9 g | 655 mg |
| Pepperidge Farm Milano Slices Salted Pretzel Cookies, 5 oz. BagFDC 2237491 | Mar 2022 | 100 g | 483 | 6.9 g | 655 mg |
| Pepperidge Farm Milano Slices Salted Pretzel Cookies, 5 oz. BagFDC 2231447 | Feb 2022 | 100 g | 483 | 6.9 g | 655 mg |
| Pepperidge Farm Milano Slices Salted Pretzel Cookies, 5 oz. BagFDC 2221472 | Nov 2021 | 100 g | 483 | 6.9 g | 655 mg |
| Pepperidge Farm Milano Slices Salted Pretzel Cookies, 5 oz. BagFDC 2208342 | Nov 2021 | 100 g | 483 | 6.9 g | 655 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 18 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 483 kcal | 1008 |
| Protein | 6.9 g | 1003 |
| Total lipid (fat) | 24.14 g | 1004 |
| Carbohydrate, by difference | 65.52 g | 1005 |
| Fiber, total dietary | 3.4 g | 1079 |
| Sugars, Total | 31.03 g | 2000 |
| Sugars, added | 31 g | 1235 |
| Calcium, Ca | 34 mg | 1087 |
| Iron, Fe | 5.17 mg | 1089 |
| Potassium, K | 207 mg | 1092 |
| Sodium, Na | 655 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 10.34 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 17 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.