Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.7 g more than your starting foodCompare these foods538 calories and 3.9 g of protein per 100 g. Reported fiber: 0 g.
Pepperidge Farm Milano White Chocolate Lemon Flavored Cookies, 7 Oz Bag
On a 100 g basis, this record has more protein than 35% of 2,097 other complete sweets & desserts profiles.
Compare with another foodMADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM KERNEL, PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, NONFAT MILK, MILKFAT, SOY LECITHIN, VANILLA POWDER [MALTODEXTRIN, VANILLA BEAN EXTRACTIVES, GUM ARABIC]), EGGS, CONTAINS 2% OR LESS OF: CORNSTARCH, SALT, LEMON OIL, BAKING SODA, NATURAL FLAVORS, SOY LECITHIN, MILKFAT, NONFAT MILK, TURMERIC EXTRACT (COLOR). CONTAINS: WHEAT, MILK, EGGS, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 17 g | 6% |
| Fat | 8 g | 10% |
| Fiber | 0 g | 0% |
| Total sugars | 10 g | — |
| Sodium | 40 mg | 2% |
| Saturated fat | 4.5 g | 23% |
| Potassium | 30 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.4 g protein in 37.2 g. Choices below have more on this basis.
Protein One · 54.5 g
16.7 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.9 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.2 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
9.1 g more than your starting foodCompare these foodsStella doro · 50 g
8.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Milano White Chocolate Lemon Flavored Cookies, 7 Oz BagFDC 2717417 | Oct 2024 | 100 g | 538 | 3.9 g | 154 mg |
| Pepperidge Farm Milano White Chocolate Lemon Flavored Cookies, 7 Oz BagFDC 2704519 | Aug 2024 | 100 g | 538 | 3.9 g | 154 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 538 kcal | 1008 |
| Protein | 3.85 g | 1003 |
| Total lipid (fat) | 30.77 g | 1004 |
| Carbohydrate, by difference | 65.38 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 38.46 g | 2000 |
| Sugars, added | 38.5 g | 1235 |
| Calcium, Ca | 38 mg | 1087 |
| Iron, Fe | 1.54 mg | 1089 |
| Potassium, K | 115 mg | 1092 |
| Sodium, Na | 154 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 17.31 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 19 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.