Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.8 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Pepperidge Farm Nantucket Crispy Mini Dark Chocolate Cookies, 2.75 oz. Snack Pack
500 calories and 3.3 g of protein per 100 g. Reported fiber: 6.7 g.
Know what you’re comparing.
Pepperidge Farm Nantucket Crispy Mini Dark Chocolate Cookies, 2.75 oz. Snack Pack
- Source category
- Biscuits/Cookies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014100087984
- Source record
- USDA FDC 2698170
- Publication date
- Jul 2024
- Manufacturer serving
- 30 grm · PER SERVING
On a 100 g basis, this record has more protein than 27% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, MILKFAT), SUGAR, VEGETABLE OIL (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), BUTTER, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), CONTAINS 2% OR LESS OF: EGGS, SALT, CORNSTARCH, NATURAL FLAVOR, BAKING SODA, CREAM OF TARTAR, VANILLA EXTRACT.CONTAINS: EGG, WHEAT, MILK, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
150calories
in 30 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 7 g | 9% |
| Fiber | 2 g | 7% |
| Total sugars | 9 g | — |
| Sodium | 110 mg | 5% |
| Saturated fat | 3.5 g | 18% |
| Potassium | 60 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 1.4 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 3%Carbs 54%Fat 43%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore sweets & dessertsWhat else fits your plate?
Same broad food category
This food: 1.3 g protein in 40 g. Choices below have more on this basis.
Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Wendy's · 180.2 g
11 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Cheerios · 49.4 g
9.3 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Cheerios · 49.4 g
9.3 g more than your starting foodCompare these foodsBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Boscos Pizza · 76.5 g
9.2 g more than your starting foodCompare these foodsStella D'oro Sesame Breadsticks, 6 Oz
Stella doro · 50 g
8.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Nantucket Crispy Mini Dark Chocolate Cookies, 2.75 oz. Snack PackFDC 2698170 | Jun 2024 | 100 g | 500 | 3.3 g | 367 mg |
| Pepperidge Farm Nantucket Crispy Mini Dark Chocolate Cookies, 2.75 oz. Snack PackFDC 2692347 | Apr 2024 | 100 g | 500 | 3.3 g | 367 mg |
| PEPPERIDGE FARM COOKIES NANTUCKETFDC 1461663 | Nov 2019 | 100 g | 500 | 3.3 g | 367 mg |
| PEPPERIDGE FARM COOKIES NANTUCKETFDC 1169651 | Nov 2019 | 100 g | 500 | 3.3 g | 367 mg |
| PEPPERIDGE FARM COOKIES NANTUCKETFDC 771976 | Nov 2019 | 100 g | 500 | 3.3 g | 367 mg |
| PEPPERIDGE FARM COOKIES NANTUCKETFDC 613204 | Nov 2019 | 100 g | 500 | 3.3 g | 367 mg |
| PEPPERIDGE FARM COOKIES NANTUCKETFDC 356041 | Jan 2019 | 100 g | — | 3.3 g | 367 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 3.33 g | 1003 |
| Total lipid (fat) | 23.33 g | 1004 |
| Carbohydrate, by difference | 66.67 g | 1005 |
| Fiber, total dietary | 6.7 g | 1079 |
| Sugars, Total | 30 g | 2000 |
| Sugars, added | 30 g | 1235 |
| Calcium, Ca | 33 mg | 1087 |
| Iron, Fe | 4.67 mg | 1089 |
| Potassium, K | 200 mg | 1092 |
| Sodium, Na | 367 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 11.67 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 33 mg | 1253 |
More from Pepperidge farm
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.
Pepperidge Farm Nantucket Crispy Double Dark Chocolate Chunk Cookies, 7.75 oz Bag (8 Cookies)Manufacturer label · Jun 2024Pepperidge Farm Nantucket Crispy Mini Dark Chocolate Cookies, 15.75 oz. Box, 9 - 1.75 oz. PacksManufacturer label · Jun 2024Pepperidge Farm Naples Citrus Flavored Chocolate Dipped Cookies, 6 oz. BagManufacturer label · Jun 2024Pepperidge Farm Peach Turnovers Pastries, 4-Count 12.5 oz. BoxManufacturer label · Jun 2024