Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
39.4 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Peppers, Bell, Yellow
27 calories and 0.8 g of protein per 100 g. Reported fiber: 1.1 g.
Know what you’re comparing.
Peppers, bell, yellow, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2258589
- Publication date
- Apr 2022
On a 100 g basis, this record has more protein than 14% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
27calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.8 g | — |
| Carbohydrate | 6.6 g | 2% |
| Fat | 0.1 g | 0% |
| Fiber | 1.1 g | 4% |
| Total sugars | — | — |
| Sodium | 0 mg | 0% |
| Saturated fat | — | — |
| Potassium | 197 mg | 4% |
| Calcium | 7 mg | 1% |
| Iron | 0.36 mg | 2% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 138.8 mg | 154% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 11%Carbs 86%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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28.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 92.08 g | 87.8 g | 93.34 g | 9 |
| NitrogenPer 100 g | 0.13 g | 0.12 g | 0.18 g | 9 |
| ProteinPer 100 g | 0.82 g | 0.75 g | 1.13 g | — |
| Total lipid (fat)Per 100 g | 0.12 g | 0 g | 0.32 g | 9 |
| AshPer 100 g | 0.38 g | 0.29 g | 0.52 g | 9 |
| Fiber, total dietaryPer 100 g | 1.07 g | 0 g | 1.95 g | 9 |
| Calcium, CaPer 100 g | 6.69 mg | 5.22 mg | 8.41 mg | 9 |
| Iron, FePer 100 g | 0.36 mg | 0.28 mg | 0.52 mg | 9 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 26 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 92.08 g | 1051 |
| Energy (Atwater General Factors) | 30.774 kcal | 2047 |
| Energy (Atwater Specific Factors) | 26.581 kcal | 2048 |
| Nitrogen | 0.131 g | 1002 |
| Protein | 0.819 g | 1003 |
| Total lipid (fat) | 0.121 g | 1004 |
| Ash | 0.378 g | 1007 |
| Carbohydrate, by difference | 6.602 g | 1005 |
| Fiber, total dietary | 1.071 g | 1079 |
| Calcium, Ca | 6.686 mg | 1087 |
| Iron, Fe | 0.36 mg | 1089 |
| Magnesium, Mg | 10.34 mg | 1090 |
| Phosphorus, P | 24.76 mg | 1091 |
| Potassium, K | 197.3 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Zinc, Zn | 0.193 mg | 1095 |
| Copper, Cu | 0.045 mg | 1098 |
| Manganese, Mn | 0.142 mg | 1101 |
| Selenium, Se | 0 µg | 1103 |
| Vitamin C, total ascorbic acid | 138.8 mg | 1162 |
| Thiamin | 0.049 mg | 1165 |
| Riboflavin | 0.098 mg | 1166 |
| Niacin | 0.91 mg | 1167 |
| Vitamin B-6 | 0.292 mg | 1175 |
| Biotin | 0.46 µg | 1176 |
| Folate, total | 41.63 µg | 1177 |
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