Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
38.9 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Peppers, Bell, Red
27 calories and 0.9 g of protein per 100 g. Reported fiber: 1.2 g.
Know what you’re comparing.
Peppers, bell, red, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2258590
- Publication date
- Apr 2022
On a 100 g basis, this record has more protein than 20% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
27calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.9 g | — |
| Carbohydrate | 6.7 g | 2% |
| Fat | 0.1 g | 0% |
| Fiber | 1.2 g | 4% |
| Total sugars | — | — |
| Sodium | 0 mg | 0% |
| Saturated fat | — | — |
| Potassium | 213 mg | 5% |
| Calcium | 6 mg | 0% |
| Iron | 0.35 mg | 2% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 141.7 mg | 157% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 11%Carbs 85%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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This food: 6.6 g protein in 741.1 g. Choices below have more on this basis.
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28.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 91.93 g | 87.55 g | 93.26 g | 9 |
| NitrogenPer 100 g | 0.14 g | 0.1 g | 0.26 g | 9 |
| ProteinPer 100 g | 0.9 g | 0.63 g | 1.63 g | — |
| Total lipid (fat)Per 100 g | 0.13 g | 0 g | 0.33 g | 9 |
| AshPer 100 g | 0.4 g | 0.26 g | 0.61 g | 9 |
| Fiber, total dietaryPer 100 g | 1.16 g | 0.93 g | 1.39 g | 9 |
| Calcium, CaPer 100 g | 6.36 mg | 5.3 mg | 7.1 mg | 9 |
| Iron, FePer 100 g | 0.35 mg | 0.26 mg | 0.45 mg | 9 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 26 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 91.93 g | 1051 |
| Energy (Atwater General Factors) | 31.326 kcal | 2047 |
| Energy (Atwater Specific Factors) | 26.988 kcal | 2048 |
| Nitrogen | 0.143 g | 1002 |
| Protein | 0.896 g | 1003 |
| Total lipid (fat) | 0.126 g | 1004 |
| Ash | 0.396 g | 1007 |
| Carbohydrate, by difference | 6.653 g | 1005 |
| Fiber, total dietary | 1.158 g | 1079 |
| Calcium, Ca | 6.361 mg | 1087 |
| Iron, Fe | 0.353 mg | 1089 |
| Magnesium, Mg | 10.98 mg | 1090 |
| Phosphorus, P | 26.59 mg | 1091 |
| Potassium, K | 212.7 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Zinc, Zn | 0.202 mg | 1095 |
| Copper, Cu | 0.04 mg | 1098 |
| Manganese, Mn | 0.133 mg | 1101 |
| Selenium, Se | 0 µg | 1103 |
| Vitamin C, total ascorbic acid | 141.7 mg | 1162 |
| Thiamin | 0.055 mg | 1165 |
| Riboflavin | 0.142 mg | 1166 |
| Niacin | 1.024 mg | 1167 |
| Vitamin B-6 | 0.303 mg | 1175 |
| Biotin | 0.427 µg | 1176 |
| Folate, total | 47.32 µg | 1177 |
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