Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
39.1 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Peppers, Bell, Orange
27 calories and 0.9 g of protein per 100 g. Reported fiber: 1 g.
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Peppers, bell, orange, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2258591
- Publication date
- Apr 2022
On a 100 g basis, this record has more protein than 19% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
27calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.9 g | — |
| Carbohydrate | 6.7 g | 2% |
| Fat | 0.2 g | 0% |
| Fiber | 1 g | 3% |
| Total sugars | — | — |
| Sodium | 0 mg | 0% |
| Saturated fat | — | — |
| Potassium | 201 mg | 4% |
| Calcium | 5 mg | 0% |
| Iron | 0.37 mg | 2% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 158.3 mg | 176% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 11%Carbs 84%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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28.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 91.88 g | 86.44 g | 92.8 g | 9 |
| NitrogenPer 100 g | 0.14 g | 0.11 g | 0.22 g | 9 |
| ProteinPer 100 g | 0.88 g | 0.69 g | 1.38 g | — |
| Total lipid (fat)Per 100 g | 0.16 g | 0 g | 0.42 g | 9 |
| AshPer 100 g | 0.38 g | 0.26 g | 0.49 g | 9 |
| Fiber, total dietaryPer 100 g | 0.97 g | 0 g | 1.81 g | 9 |
| Calcium, CaPer 100 g | 4.9 mg | 3.72 mg | 6.08 mg | 9 |
| Iron, FePer 100 g | 0.37 mg | 0.25 mg | 0.72 mg | 9 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 25 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 91.88 g | 1051 |
| Energy (Atwater General Factors) | 31.74 kcal | 2047 |
| Energy (Atwater Specific Factors) | 27.384 kcal | 2048 |
| Nitrogen | 0.141 g | 1002 |
| Protein | 0.882 g | 1003 |
| Total lipid (fat) | 0.156 g | 1004 |
| Ash | 0.379 g | 1007 |
| Carbohydrate, by difference | 6.703 g | 1005 |
| Fiber, total dietary | 0.967 g | 1079 |
| Calcium, Ca | 4.899 mg | 1087 |
| Iron, Fe | 0.365 mg | 1089 |
| Magnesium, Mg | 10.43 mg | 1090 |
| Phosphorus, P | 26.59 mg | 1091 |
| Potassium, K | 200.8 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Zinc, Zn | 0.242 mg | 1095 |
| Copper, Cu | 0.035 mg | 1098 |
| Manganese, Mn | 0.149 mg | 1101 |
| Selenium, Se | 0.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 158.3 mg | 1162 |
| Thiamin | 0.055 mg | 1165 |
| Riboflavin | 0.102 mg | 1166 |
| Niacin | 1.078 mg | 1167 |
| Vitamin B-6 | 0.332 mg | 1175 |
| Biotin | 0.58 µg | 1176 |
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