Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
11.7 g more than your starting foodCompare these foods196 calories and 6.3 g of protein per 100 g. Reported fiber: 1.4 g.
Pillsbury Big Cookies Double Chocolate Cherry Cookie Dough 6 Count
On a 100 g basis, this record has more protein than 66% of 2,097 other complete sweets & desserts profiles.
Compare with another foodEnriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Palm Oil, Semisweet Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Cherry Flavored Pieces (dextrose, sugar, palm oil, bleached enriched flour [wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid], natural flavor, red 40, blue 2, yellow 6), Water, Cocoa Processed With Alkali. Contains 2% or less of: Molasses, Eggs, Baking Powder (baking soda, sodium aluminum phosphate), Salt.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9 g | — |
| Carbohydrate | 58 g | 21% |
| Fat | 2 g | 3% |
| Fiber | 2 g | 7% |
| Total sugars | 10 g | — |
| Sodium | 1,280 mg | 56% |
| Saturated fat | 0 g | 0% |
| Potassium | 160 mg | 3% |
| Calcium | 30 mg | 2% |
| Iron | 3 mg | 17% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6.4 g protein in 102 g. Choices below have more on this basis.
Protein One · 54.5 g
11.7 g more than your starting foodCompare these foodsWendy's · 180.2 g
5.9 g more than your starting foodCompare these foodsCheerios · 49.4 g
4.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
4.3 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
4.1 g more than your starting foodCompare these foodsStella doro · 50 g
3.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 196 kcal | 1008 |
| Protein | 6.29 g | 1003 |
| Total lipid (fat) | 1.4 g | 1004 |
| Carbohydrate, by difference | 40.56 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Sugars, Total | 6.99 g | 2000 |
| Sugars, added | 5.6 g | 1235 |
| Calcium, Ca | 21 mg | 1087 |
| Iron, Fe | 2.1 mg | 1089 |
| Potassium, K | 112 mg | 1092 |
| Sodium, Na | 895 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.