Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.3 g more than your starting foodCompare these foods315 calories and 4.5 g of protein per 100 g. Reported fiber: 1.1 g.
Pillsbury Frozen Biscuit Dough Bulk Easy Split Southern Style 168/3.17 OZ
On a 100 g basis, this record has more protein than 45% of 2,097 other complete sweets & desserts profiles.
Compare with another foodENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, PALM KERNEL OIL, SUGAR, BUTTERMILK, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, SALT, SODIUM ACID PYROPHOSPHATE, DEXTROSE, DOUGH CONDITIONER (ENZYMES).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 39 g | 14% |
| Fat | 12 g | 15% |
| Fiber | 1 g | 3% |
| Total sugars | 3 g | — |
| Sodium | 830 mg | 36% |
| Saturated fat | 8 g | 40% |
| Potassium | 0 mg | 0% |
| Calcium | 50 mg | 4% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.9 g protein in 63.5 g. Choices below have more on this basis.
Protein One · 54.5 g
15.3 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.4 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.8 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.8 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.7 g more than your starting foodCompare these foodsStella doro · 50 g
7.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pillsbury Frozen Biscuit Dough Bulk Easy Split Southern Style 168/3.17 OZFDC 2745764 | Oct 2025 | 100 g | 315 | 4.5 g | 933 mg |
| Pillsbury Frozen Biscuit Dough Bulk Easy Split Southern Style 168/3.17 OZFDC 2737783 | May 2025 | 100 g | 311 | 4.4 g | 922 mg |
| Pillsbury Frozen Biscuit Dough Bulk Easy Split Southern Style 168/3.17 OZFDC 2734502 | May 2025 | 100 g | 313 | 4.7 g | 929 mg |
| Pillsbury Frozen Biscuit Dough Bulk Easy Split Southern Style 168/3.17 OZFDC 2723107 | Jan 2025 | 100 g | 313 | 4.7 g | 929 mg |
| Pillsbury EZ Split Southern Style Frozen Biscuit DoughFDC 2718796 | Dec 2024 | 100 g | 313 | 4.7 g | 929 mg |
| Pillsbury EZ Split Southern Style Frozen Biscuit DoughFDC 2682513 | Dec 2023 | 100 g | 313 | 4.8 g | 929 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 315 kcal | 1008 |
| Protein | 4.49 g | 1003 |
| Total lipid (fat) | 13.48 g | 1004 |
| Carbohydrate, by difference | 43.82 g | 1005 |
| Fiber, total dietary | 1.1 g | 1079 |
| Sugars, Total | 3.37 g | 2000 |
| Sugars, added | 3.4 g | 1235 |
| Calcium, Ca | 56 mg | 1087 |
| Iron, Fe | 2.25 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 933 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 8.99 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.