Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.7 g more than your starting foodCompare these foods471 calories and 3.5 g of protein per 100 g. Reported fiber: 3.5 g.
Pillsbury Mini Double Chocolate Soft Baked Cookies
On a 100 g basis, this record has more protein than 30% of 2,097 other complete sweets & desserts profiles.
Compare with another foodEnriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Semisweet Chocolate Chips (sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, natural flavor), Vegetable Oil (palm, canola), Fructose, Sugar, Corn Syrup Solids, Cocoa (processed with alkali), Modified Corn Starch. Contains 2% or less of: Molasses, Egg, Salt, Baking Soda, Cream Of Tartar, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 56 g | 20% |
| Fat | 18 g | 23% |
| Fiber | 3 g | 11% |
| Total sugars | 28 g | — |
| Sodium | 190 mg | 8% |
| Saturated fat | 7 g | 35% |
| Potassium | 200 mg | 4% |
| Calcium | 0 mg | 0% |
| Iron | 3.5 mg | 19% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.5 g protein in 42.5 g. Choices below have more on this basis.
Protein One · 54.5 g
16.7 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.8 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.2 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
9 g more than your starting foodCompare these foodsStella doro · 50 g
8.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pillsbury Mini Double Chocolate Soft Baked CookiesFDC 2746360 | Oct 2025 | 100 g | 471 | 3.5 g | 224 mg |
| Pillsbury Mini Double Chocolate Soft Baked CookiesFDC 2741861 | Jul 2025 | 100 g | 471 | 3.5 g | 224 mg |
| Pillsbury Mini Double Chocolate Soft Baked CookiesFDC 2721574 | Sep 2024 | 100 g | 468 | 4 g | 226 mg |
| Pillsbury Mini Double Chocolate Soft Baked CookiesFDC 2694914 | May 2024 | 100 g | 468 | 4 g | 226 mg |
| Pillsbury Mini Double Chocolate Soft Baked CookiesFDC 2517518 | Mar 2019 | 100 g | 470 | 4 g | 240 mg |
| Pillsbury Mini Double Chocolate Soft Baked CookiesFDC 2381129 | Mar 2019 | 100 g | 470 | 4 g | 240 mg |
| Pillsbury Mini Double Chocolate Soft Baked CookiesFDC 2234180 | Mar 2019 | 100 g | 484 | 3.2 g | 242 mg |
| Pillsbury Mini Double Chocolate Soft Baked CookiesFDC 2230431 | Mar 2019 | 100 g | 484 | 3.2 g | 242 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 471 kcal | 1008 |
| Protein | 3.53 g | 1003 |
| Total lipid (fat) | 21.18 g | 1004 |
| Carbohydrate, by difference | 65.88 g | 1005 |
| Fiber, total dietary | 3.5 g | 1079 |
| Sugars, Total | 32.94 g | 2000 |
| Sugars, added | 32.9 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 4.12 mg | 1089 |
| Potassium, K | 235 mg | 1092 |
| Sodium, Na | 224 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 8.24 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.