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Vegetables · Nutrition facts

Boiled Pokeberry Shoots, (Poke), Drained

20 calories and 2.3 g of protein per 100 g. Reported fiber: 1.5 g.

USDA SR LegacyPublished Apr 2019

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Pokeberry shoots, (poke), cooked, boiled, drained, with salt

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170518
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 53% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
33calories
in 165 g
NutrientAmountDaily value
Protein3.8 g—
Carbohydrate5.1 g2%
Fat0.7 g1%
Fiber2.5 g9%
Total sugars2.6 g—
Sodium419 mg18%
Saturated fat——
Potassium304 mg6%
Calcium87 mg7%
Iron1.98 mg11%
Magnesium23 mg6%
Vitamin C135.3 mg150%
Vitamin D0 µg0%
Estimated energy from macros
Protein 37%Carbs 49%Fat 14%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 23 g protein in 1,000 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 50 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water92.9 g1051
Energy20 kcal1008
Energy84 kj1062
Protein2.3 g1003
Total lipid (fat)0.4 g1004
Ash1.3 g1007
Carbohydrate, by difference3.1 g1005
Fiber, total dietary1.5 g1079
Sugars, Total1.6 g2000
Calcium, Ca53 mg1087
Iron, Fe1.2 mg1089
Magnesium, Mg14 mg1090
Phosphorus, P33 mg1091
Potassium, K184 mg1092
Sodium, Na254 mg1093
Zinc, Zn0.19 mg1095
Copper, Cu0.126 mg1098
Manganese, Mn0.336 mg1101
Selenium, Se0.9 µg1103
Vitamin C, total ascorbic acid82 mg1162
Thiamin0.07 mg1165
Riboflavin0.25 mg1166
Niacin1.1 mg1167
Pantothenic acid0.039 mg1170
Vitamin B-60.111 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Choline, total0.3 mg1180
Betaine0.2 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE435 µg1106
Retinol0 µg1105
Carotene, beta5,220 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU8,700 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin1,747 µg1123
Vitamin E (alpha-tocopherol)0.85 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)108 µg1185
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Pokeberry Shoots, (Poke), Drained, without SaltUSDA SR Legacy · Apr 2019Raw Pokeberry Shoots, (Poke)USDA SR Legacy · Apr 2019