Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
22.9 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Pokeberry Shoots, (Poke)
23 calories and 2.6 g of protein per 100 g. Reported fiber: 1.7 g.
Know what you’re comparing.
Pokeberry shoots, (poke), raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170432
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 60% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
37calories
in 160 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.2 g | — |
| Carbohydrate | 5.9 g | 2% |
| Fat | 0.6 g | 1% |
| Fiber | 2.7 g | 10% |
| Total sugars | — | — |
| Sodium | 37 mg | 2% |
| Saturated fat | — | — |
| Potassium | 387 mg | 8% |
| Calcium | 85 mg | 7% |
| Iron | 2.72 mg | 15% |
| Magnesium | 29 mg | 7% |
| Vitamin C | 217.6 mg | 242% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 36%Carbs 51%Fat 13%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 869.6 g
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All 36 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 91.6 g | 1051 |
| Energy | 23 kcal | 1008 |
| Energy | 96 kj | 1062 |
| Protein | 2.6 g | 1003 |
| Total lipid (fat) | 0.4 g | 1004 |
| Ash | 1.7 g | 1007 |
| Carbohydrate, by difference | 3.7 g | 1005 |
| Fiber, total dietary | 1.7 g | 1079 |
| Calcium, Ca | 53 mg | 1087 |
| Iron, Fe | 1.7 mg | 1089 |
| Magnesium, Mg | 18 mg | 1090 |
| Phosphorus, P | 44 mg | 1091 |
| Potassium, K | 242 mg | 1092 |
| Sodium, Na | 23 mg | 1093 |
| Zinc, Zn | 0.24 mg | 1095 |
| Copper, Cu | 0.157 mg | 1098 |
| Manganese, Mn | 0.418 mg | 1101 |
| Selenium, Se | 0.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 136 mg | 1162 |
| Thiamin | 0.08 mg | 1165 |
| Riboflavin | 0.33 mg | 1166 |
| Niacin | 1.2 mg | 1167 |
| Pantothenic acid | 0.049 mg | 1170 |
| Vitamin B-6 | 0.146 mg | 1175 |
| Folate, total | 16 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 16 µg | 1187 |
| Folate, DFE | 16 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 435 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 8,700 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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