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Vegetables · Nutrition facts

Boiled Pokeberry Shoots, (Poke), Drained, without Salt

20 calories and 2.3 g of protein per 100 g. Reported fiber: 1.5 g.

USDA SR LegacyPublished Apr 2019

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Pokeberry shoots, (poke), cooked, boiled, drained, without salt

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170433
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 53% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
33calories
in 165 g
NutrientAmountDaily value
Protein3.8 g—
Carbohydrate5.1 g2%
Fat0.7 g1%
Fiber2.5 g9%
Total sugars2.6 g—
Sodium30 mg1%
Saturated fat0.2 g1%
Potassium304 mg6%
Calcium87 mg7%
Iron1.98 mg11%
Magnesium23 mg6%
Vitamin C135.3 mg150%
Vitamin D0 µg0%
Estimated energy from macros
Protein 37%Carbs 49%Fat 14%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 23 g protein in 1,000 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 73 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water92.9 g1051
Energy20 kcal1008
Energy84 kj1062
Protein2.3 g1003
Total lipid (fat)0.4 g1004
Ash1.3 g1007
Carbohydrate, by difference3.1 g1005
Fiber, total dietary1.5 g1079
Sugars, Total1.6 g2000
Calcium, Ca53 mg1087
Iron, Fe1.2 mg1089
Magnesium, Mg14 mg1090
Phosphorus, P33 mg1091
Potassium, K184 mg1092
Sodium, Na18 mg1093
Zinc, Zn0.19 mg1095
Copper, Cu0.126 mg1098
Manganese, Mn0.336 mg1101
Selenium, Se0.9 µg1103
Vitamin C, total ascorbic acid82 mg1162
Thiamin0.07 mg1165
Riboflavin0.25 mg1166
Niacin1.1 mg1167
Pantothenic acid0.039 mg1170
Vitamin B-60.111 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Choline, total0.3 mg1180
Betaine0.2 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE435 µg1106
Retinol0 µg1105
Carotene, beta5,220 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU8,700 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin1,747 µg1123
Vitamin E (alpha-tocopherol)0.85 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)108 µg1185
Fatty acids, total saturated0.092 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.001 g1263
SFA 14:00.001 g1264
SFA 16:00.082 g1265
SFA 18:00.005 g1266
Fatty acids, total monounsaturated0.013 g1292
MUFA 16:10.001 g1275
MUFA 18:10.012 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.176 g1293
PUFA 18:20.166 g1269
PUFA 18:30.009 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Pokeberry Shoots, (Poke), DrainedUSDA SR Legacy · Apr 2019Raw Pokeberry Shoots, (Poke)USDA SR Legacy · Apr 2019