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Popovers, Dry Mix, Enriched

371 calories and 10.4 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Popovers, dry mix, enriched

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172792
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 83% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
105calories
in 28.4 g
NutrientAmountDaily value
Protein2.9 g—
Carbohydrate20.1 g7%
Fat1.2 g2%
Fiber——
Total sugars——
Sodium257 mg11%
Saturated fat0.3 g1%
Potassium28 mg1%
Calcium9 mg1%
Iron0.84 mg5%
Magnesium7 mg2%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 11%Carbs 78%Fat 11%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.6 g protein in 53.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water11.7 g1051
Energy371 kcal1008
Energy1,552 kj1062
Protein10.4 g1003
Total lipid (fat)4.3 g1004
Ash2.6 g1007
Carbohydrate, by difference71 g1005
Calcium, Ca32 mg1087
Iron, Fe2.97 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P100 mg1091
Potassium, K100 mg1092
Sodium, Na906 mg1093
Zinc, Zn0.88 mg1095
Copper, Cu0.171 mg1098
Manganese, Mn0.741 mg1101
Selenium, Se37.6 µg1103
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0.43 mg1165
Riboflavin0.147 mg1166
Niacin3.378 mg1167
Pantothenic acid0.48 mg1170
Vitamin B-60.042 mg1175
Folate, total145 µg1177
Folic acid120 µg1186
Folate, food25 µg1187
Folate, DFE229 µg1190
Vitamin B-120.08 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated0.983 g1258
SFA 4:00.001 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.018 g1264
SFA 16:00.555 g1265
SFA 18:00.408 g1266
Fatty acids, total monounsaturated1.984 g1292
MUFA 16:10 g1275
MUFA 18:11.984 g1268
Fatty acids, total polyunsaturated0.823 g1293
PUFA 18:20.784 g1269
PUFA 18:30.039 g1270
Cholesterol0 mg1253
Tryptophan0.123 g1210
Threonine0.293 g1211
Isoleucine0.407 g1212
Leucine0.747 g1213
Lysine0.249 g1214
Methionine0.191 g1215
Cystine0.225 g1216
Phenylalanine0.517 g1217
Tyrosine0.304 g1218
Valine0.458 g1219
Arginine0.365 g1220
Histidine0.229 g1221
Alanine0.324 g1222
Aspartic acid0.451 g1223
Glutamic acid3.565 g1224
Glycine0.348 g1225
Proline1.216 g1226
Serine0.513 g1227

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Popovers, Dry Mix, UnenrichedUSDA SR Legacy · Apr 2019