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Sweets & desserts · Nutrition facts

Puddings, Coconut Cream, Dry Mix, Regular, Prepared with 2% Milk

104 calories and 3.1 g of protein per 100 g. Reported fiber: 0.2 g.

USDA SR LegacyPublished Apr 2019

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Puddings, coconut cream, dry mix, regular, prepared with 2% milk

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 169615
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 25% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
146calories
in 140 g
NutrientAmountDaily value
Protein4.3 g—
Carbohydrate24.9 g9%
Fat3.5 g4%
Fiber0.3 g1%
Total sugars——
Sodium228 mg10%
Saturated fat2.5 g13%
Potassium223 mg5%
Calcium158 mg12%
Iron0.28 mg2%
Magnesium22 mg5%
Vitamin C1 mg1%
Vitamin D——
Estimated energy from macros
Protein 12%Carbs 67%Fat 21%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6 g protein in 192.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 75 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water75.6 g1051
Energy104 kcal1008
Energy435 kj1062
Protein3.1 g1003
Total lipid (fat)2.5 g1004
Ash1 g1007
Carbohydrate, by difference17.8 g1005
Fiber, total dietary0.2 g1079
Calcium, Ca113 mg1087
Iron, Fe0.2 mg1089
Magnesium, Mg16 mg1090
Phosphorus, P89 mg1091
Potassium, K159 mg1092
Sodium, Na163 mg1093
Zinc, Zn0.37 mg1095
Copper, Cu0.025 mg1098
Manganese, Mn0.037 mg1101
Selenium, Se2.3 µg1103
Vitamin C, total ascorbic acid0.7 mg1162
Thiamin0.032 mg1165
Riboflavin0.146 mg1166
Niacin0.091 mg1167
Pantothenic acid0.29 mg1170
Vitamin B-60.145 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Vitamin B-120.26 µg1178
Vitamin A, RAE49 µg1106
Retinol48 µg1105
Carotene, beta12 µg1107
Vitamin A, IU170 iu1104
Fatty acids, total saturated1.8 g1258
SFA 4:00.06 g1259
SFA 6:00.04 g1260
SFA 8:00.08 g1261
SFA 10:00.09 g1262
SFA 12:00.42 g1263
SFA 14:00.32 g1264
SFA 16:00.53 g1265
SFA 18:00.26 g1266
Fatty acids, total monounsaturated0.52 g1292
MUFA 16:10.04 g1275
MUFA 18:10.47 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.07 g1293
PUFA 18:20.05 g1269
PUFA 18:30.03 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol7 mg1253
Tryptophan0.041 g1210
Threonine0.131 g1211
Isoleucine0.174 g1212
Leucine0.283 g1213
Lysine0.227 g1214
Methionine0.072 g1215
Cystine0.028 g1216
Phenylalanine0.141 g1217
Tyrosine0.138 g1218
Valine0.195 g1219
Arginine0.123 g1220
Histidine0.079 g1221
Alanine0.103 g1222
Aspartic acid0.225 g1223
Glutamic acid0.614 g1224
Glycine0.066 g1225
Proline0.275 g1226
Serine0.158 g1227
Alcohol, ethyl0 g1018

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