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Sweets & desserts · Nutrition facts

Puddings, Lemon, Dry Mix, Regular

363 calories and 0.1 g of protein per 100 g. Reported fiber: 0.1 g.

USDA SR LegacyPublished Apr 2019

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Puddings, lemon, dry mix, regular

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 168831
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 10% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
309calories
in 85 g
NutrientAmountDaily value
Protein0.1 g—
Carbohydrate78 g28%
Fat0.4 g1%
Fiber0.1 g0%
Total sugars——
Sodium430 mg19%
Saturated fat——
Potassium4 mg0%
Calcium4 mg0%
Iron0.14 mg1%
Magnesium3 mg1%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 0%Carbs 99%Fat 1%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0.1 g protein in 55.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 54 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water5.2 g1051
Energy363 kcal1008
Energy1,519 kj1062
Protein0.1 g1003
Total lipid (fat)0.5 g1004
Ash2.4 g1007
Carbohydrate, by difference91.8 g1005
Fiber, total dietary0.1 g1079
Calcium, Ca5 mg1087
Iron, Fe0.17 mg1089
Magnesium, Mg4 mg1090
Phosphorus, P3 mg1091
Potassium, K5 mg1092
Sodium, Na506 mg1093
Zinc, Zn0.02 mg1095
Copper, Cu0.024 mg1098
Manganese, Mn0.025 mg1101
Selenium, Se1.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.005 mg1165
Riboflavin0.024 mg1166
Niacin0.019 mg1167
Pantothenic acid0.03 mg1170
Vitamin B-60.005 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Cholesterol0 mg1253
Tryptophan0 g1210
Threonine0.002 g1211
Isoleucine0.002 g1212
Leucine0.008 g1213
Lysine0.001 g1214
Methionine0.001 g1215
Cystine0.001 g1216
Phenylalanine0.003 g1217
Tyrosine0.002 g1218
Valine0.003 g1219
Arginine0.003 g1220
Histidine0.002 g1221
Alanine0.004 g1222
Aspartic acid0.004 g1223
Glutamic acid0.011 g1224
Glycine0.002 g1225
Proline0.005 g1226
Serine0.002 g1227
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Puddings, Lemon, Dry Mix, Instant, Prepared with 2% MilkUSDA SR Legacy · Apr 2019Puddings, Lemon, Dry Mix, Prepared with Whole MilkUSDA SR Legacy · Apr 2019Puddings, Lemon, Dry Mix, Regular, with Added Oil, Potassium, SodiumUSDA SR Legacy · Apr 2019Puddings, Rice, Dry MixUSDA SR Legacy · Apr 2019