Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
37.5 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Pumpkin, Drained, with Salt
18 calories and 0.7 g of protein per 100 g. Reported fiber: 1.1 g.
Know what you’re comparing.
Pumpkin, cooked, boiled, drained, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170526
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 10% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
44calories
in 245 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.8 g | — |
| Carbohydrate | 10.6 g | 4% |
| Fat | 0.2 g | 0% |
| Fiber | 2.7 g | 10% |
| Total sugars | 5.1 g | — |
| Sodium | 581 mg | 25% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 564 mg | 12% |
| Calcium | 37 mg | 3% |
| Iron | 1.4 mg | 8% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 11.5 mg | 13% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 83%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 78 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 93.69 g | 1051 |
| Energy | 18 kcal | 1008 |
| Energy | 74 kj | 1062 |
| Protein | 0.72 g | 1003 |
| Total lipid (fat) | 0.07 g | 1004 |
| Ash | 1.21 g | 1007 |
| Carbohydrate, by difference | 4.31 g | 1005 |
| Fiber, total dietary | 1.1 g | 1079 |
| Sugars, Total | 2.08 g | 2000 |
| Calcium, Ca | 15 mg | 1087 |
| Iron, Fe | 0.57 mg | 1089 |
| Magnesium, Mg | 9 mg | 1090 |
| Phosphorus, P | 30 mg | 1091 |
| Potassium, K | 230 mg | 1092 |
| Sodium, Na | 237 mg | 1093 |
| Zinc, Zn | 0.23 mg | 1095 |
| Copper, Cu | 0.091 mg | 1098 |
| Manganese, Mn | 0.089 mg | 1101 |
| Selenium, Se | 0.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 4.7 mg | 1162 |
| Thiamin | 0.031 mg | 1165 |
| Riboflavin | 0.078 mg | 1166 |
| Niacin | 0.413 mg | 1167 |
| Pantothenic acid | 0.201 mg | 1170 |
| Vitamin B-6 | 0.044 mg | 1175 |
| Folate, total | 9 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 9 µg | 1187 |
| Folate, DFE | 9 µg | 1190 |
| Choline, total | 6.2 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 288 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 2,096 µg | 1107 |
| Carotene, alpha | 2,715 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 5,755 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 1,014 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.8 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.8 µg | 1185 |
| Fatty acids, total saturated | 0.037 g | 1258 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.005 g | 1264 |
| SFA 16:0 | 0.026 g | 1265 |
| SFA 18:0 | 0.002 g | 1266 |
| Fatty acids, total monounsaturated | 0.009 g | 1292 |
| MUFA 16:1 | 0.005 g | 1275 |
| MUFA 18:1 | 0.005 g | 1268 |
| Fatty acids, total polyunsaturated | 0.004 g | 1293 |
| PUFA 18:2 | 0.002 g | 1269 |
| PUFA 18:3 | 0.002 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.009 g | 1210 |
| Threonine | 0.021 g | 1211 |
| Isoleucine | 0.023 g | 1212 |
| Leucine | 0.034 g | 1213 |
| Lysine | 0.039 g | 1214 |
| Methionine | 0.008 g | 1215 |
| Cystine | 0.002 g | 1216 |
| Phenylalanine | 0.023 g | 1217 |
| Tyrosine | 0.03 g | 1218 |
| Valine | 0.025 g | 1219 |
| Arginine | 0.039 g | 1220 |
| Histidine | 0.011 g | 1221 |
| Alanine | 0.02 g | 1222 |
| Aspartic acid | 0.074 g | 1223 |
| Glutamic acid | 0.133 g | 1224 |
| Glycine | 0.019 g | 1225 |
| Proline | 0.019 g | 1226 |
| Serine | 0.032 g | 1227 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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