Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
12.7 g more than your starting foodCompare these foods440 calories and 12 g of protein per 100 g. Reported fiber: 24 g.
:ratio Keto Friendly Chocolate Brownie Soft Bakes 6 Count
On a 100 g basis, this record has more protein than 97% of 2,097 other complete sweets & desserts profiles.
Compare with another foodAlmonds, Chicory Root Fiber, Allulose, Unsweetened Chocolate, Butter (cream), Pecans, Cocoa Powder, Vegetable Glycerin, Eggs, Chia Seed, Coconut Oil, Water, Sea Salt, Baking Soda, Stevia Extract.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 11 g | 4% |
| Fat | 9 g | 12% |
| Fiber | 6 g | 21% |
| Total sugars | 1 g | — |
| Sodium | 75 mg | 3% |
| Saturated fat | 2.5 g | 13% |
| Potassium | 100 mg | 2% |
| Calcium | 30 mg | 2% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5.5 g protein in 45.5 g. Choices below have more on this basis.
Protein One · 54.5 g
12.7 g more than your starting foodCompare these foodsWendy's · 180.2 g
6.8 g more than your starting foodCompare these foodsCheerios · 49.4 g
5.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
5.2 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
5.1 g more than your starting foodCompare these foodsStella doro · 50 g
4.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| :ratio Keto Friendly Chocolate Brownie Soft Bakes 6 CountFDC 2741414 | Jul 2025 | 100 g | 440 | 12 g | 300 mg |
| :ratio Keto Friendly Chocolate Brownie Soft Bakes 6 CountFDC 2735810 | Apr 2025 | 100 g | 440 | 11 g | 300 mg |
| :ratio Keto Friendly Chocolate Brownie Soft Bakes 6 CountFDC 2732824 | Apr 2025 | 100 g | 440 | 12 g | 300 mg |
| :ratio Keto Friendly Chocolate Brownie Soft Bakes 6 CountFDC 2723493 | Jan 2025 | 100 g | 440 | 11 g | 300 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 440 kcal | 1008 |
| Protein | 12 g | 1003 |
| Total lipid (fat) | 36 g | 1004 |
| Carbohydrate, by difference | 44 g | 1005 |
| Fiber, total dietary | 24 g | 1079 |
| Sugars, Total | 4 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 120 mg | 1087 |
| Iron, Fe | 4 mg | 1089 |
| Potassium, K | 400 mg | 1092 |
| Sodium, Na | 300 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 10 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 80 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.