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Oils, sauces & seasonings · Nutrition facts

Salad Dressing, Kraft Miracle Whip Free Nonfat Dressing

84 calories and 0.2 g of protein per 100 g. Reported fiber: 1.9 g.

USDA SR LegacyPublished Apr 2019

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Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing

Source category
Fats and Oils
Nutrition basis
Per 100 g
Source record
USDA FDC 171004
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 51% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
13calories
in 16 g
NutrientAmountDaily value
Protein0 g—
Carbohydrate2.5 g1%
Fat0.4 g1%
Fiber0.3 g1%
Total sugars1.6 g—
Sodium126 mg5%
Saturated fat0.1 g0%
Potassium8 mg0%
Calcium1 mg0%
Iron0.02 mg0%
Magnesium——
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 1%Carbs 71%Fat 28%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0.5 g protein in 238.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water78.7 g1051
Energy84 kcal1008
Energy351 kj1062
Protein0.2 g1003
Total lipid (fat)2.7 g1004
Ash1.9 g1007
Carbohydrate, by difference15.5 g1005
Fiber, total dietary1.9 g1079
Sugars, Total10.3 g2000
Calcium, Ca6 mg1087
Iron, Fe0.12 mg1089
Phosphorus, P5 mg1091
Potassium, K49 mg1092
Sodium, Na788 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, IU69 iu1104
Fatty acids, total saturated0.6 g1258
Cholesterol9 mg1253

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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