Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.5 g more than your starting foodCompare these foods469 calories and 6.3 g of protein per 100 g. Reported fiber: 3.1 g.
Salerno Santa's Favorites Holiday Original Recipe Anise Cookies, 10 Oz
On a 100 g basis, this record has more protein than 64% of 2,097 other complete sweets & desserts profiles.
Compare with another foodINGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, AMMONIUM BICARBONATE, ANISE OIL, RED RADISH JUICE CONCENTRATE (COLOR), NUTMEG, YELLOW 5 LAKE, CONFECTIONER'S GLAZE, BLUE 1 LAKE, CARNAUBA WAX, SOY LECITHIN. CONTAINS: WHEAT, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 23 g | 8% |
| Fat | 6 g | 8% |
| Fiber | 1 g | 4% |
| Total sugars | 9 g | — |
| Sodium | 110 mg | 5% |
| Saturated fat | 3 g | 15% |
| Potassium | 20 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.7 g protein in 42.6 g. Choices below have more on this basis.
Protein One · 54.5 g
15.5 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.6 g more than your starting foodCompare these foodsCheerios · 49.4 g
8 g more than your starting foodCompare these foodsCheerios · 49.4 g
8 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.9 g more than your starting foodCompare these foodsStella doro · 50 g
7.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Salerno Santa's Favorites Holiday Original Recipe Anise Cookies, 10 OzFDC 2758215 | Mar 2026 | 100 g | 469 | 6.3 g | 344 mg |
| ORIGINAL HOLIDAY RECIPE ANISE FLAVORED COOKIES, ORIGINAL HOLIDAY RECIPEFDC 2009127 | Oct 2020 | 100 g | 469 | 6.3 g | 344 mg |
| ORIGINAL HOLIDAY RECIPE ANISE FLAVORED COOKIES, ORIGINAL HOLIDAY RECIPEFDC 1464836 | Oct 2020 | 100 g | 469 | 6.3 g | 344 mg |
| ORIGINAL HOLIDAY RECIPE ANISE FLAVORED COOKIES, ORIGINAL HOLIDAY RECIPEFDC 1172815 | Oct 2020 | 100 g | — | — g | — mg |
| ORIGINAL HOLIDAY RECIPE ANISE FLAVORED COOKIES, ORIGINAL HOLIDAY RECIPEFDC 1139910 | Oct 2020 | 100 g | 469 | 6.3 g | 344 mg |
| SANTA'S FAVORITES COOKIESFDC 358632 | Mar 2018 | 100 g | 483 | 6.9 g | 328 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 469 kcal | 1008 |
| Protein | 6.25 g | 1003 |
| Total lipid (fat) | 18.75 g | 1004 |
| Carbohydrate, by difference | 71.88 g | 1005 |
| Fiber, total dietary | 3.1 g | 1079 |
| Sugars, Total | 28.12 g | 2000 |
| Sugars, added | 28.1 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.81 mg | 1089 |
| Potassium, K | 62 mg | 1092 |
| Sodium, Na | 344 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 9.38 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.