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Beans & lentils · Nutrition facts

Sandwich Spread, Meatless

149 calories and 8 g of protein per 100 g. Reported fiber: 3.3 g.

USDA SR LegacyPublished Apr 2019

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Sandwich spread, meatless

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169069
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 59% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
22calories
in 15 g
NutrientAmountDaily value
Protein1.2 g—
Carbohydrate1.4 g0%
Fat1.4 g2%
Fiber0.5 g2%
Total sugars0.3 g—
Sodium95 mg4%
Saturated fat0.2 g1%
Potassium51 mg1%
Calcium7 mg1%
Iron0.23 mg1%
Magnesium3 mg1%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 21%Carbs 24%Fat 54%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.7 g protein in 134.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 72 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70 g1051
Energy149 kcal1008
Energy623 kj1062
Protein8 g1003
Total lipid (fat)9 g1004
Ash4 g1007
Carbohydrate, by difference9 g1005
Fiber, total dietary3.3 g1079
Sugars, Total1.9 g2000
Calcium, Ca44 mg1087
Iron, Fe1.5 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P220 mg1091
Potassium, K340 mg1092
Sodium, Na630 mg1093
Zinc, Zn1.3 mg1095
Copper, Cu0.649 mg1098
Manganese, Mn0.692 mg1101
Selenium, Se0.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.6 mg1165
Riboflavin0.7 mg1166
Niacin13 mg1167
Pantothenic acid0.458 mg1170
Vitamin B-61.1 mg1175
Folate, total103 µg1177
Folic acid0 µg1186
Folate, food103 µg1187
Folate, DFE103 µg1190
Choline, total2.6 mg1180
Vitamin B-123.1 µg1178
Vitamin B-12, added3.1 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)1.73 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated1.425 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.087 g1263
SFA 14:00.043 g1264
SFA 16:00.925 g1265
SFA 18:00.369 g1266
Fatty acids, total monounsaturated2.188 g1292
MUFA 16:10 g1275
MUFA 18:12.188 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated4.666 g1293
PUFA 18:24.146 g1269
PUFA 18:30.52 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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