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Nuts & seeds · Nutrition facts

Sesame Butter, Tahini, Type of Kernels Unspecified

592 calories and 17.4 g of protein per 100 g. Reported fiber: 4.7 g.

USDA SR LegacyPublished Apr 2019

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Seeds, sesame butter, tahini, type of kernels unspecified

Source category
Nut and Seed Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168604
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 54% of 238 other complete nuts & seeds profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
89calories
in 15 g
NutrientAmountDaily value
Protein2.6 g—
Carbohydrate3.2 g1%
Fat8 g10%
Fiber0.7 g3%
Total sugars——
Sodium5 mg0%
Saturated fat1.1 g6%
Potassium69 mg1%
Calcium21 mg2%
Iron0.66 mg4%
Magnesium14 mg3%
Vitamin C0.6 mg1%
Vitamin D0 µg0%
Estimated energy from macros
Protein 11%Carbs 14%Fat 75%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.9 g protein in 33.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 58 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3 g1051
Energy592 kcal1008
Energy2,477 kj1062
Protein17.4 g1003
Total lipid (fat)53.01 g1004
Ash5.09 g1007
Carbohydrate, by difference21.5 g1005
Fiber, total dietary4.7 g1079
Calcium, Ca141 mg1087
Iron, Fe4.42 mg1089
Magnesium, Mg95 mg1090
Phosphorus, P790 mg1091
Potassium, K459 mg1092
Sodium, Na35 mg1093
Zinc, Zn4.62 mg1095
Copper, Cu1.61 mg1098
Selenium, Se34.4 µg1103
Vitamin C, total ascorbic acid4.2 mg1162
Thiamin1.59 mg1165
Riboflavin0.12 mg1166
Niacin5.64 mg1167
Vitamin B-60.15 mg1175
Folate, total98 µg1177
Folic acid0 µg1186
Folate, food98 µg1187
Folate, DFE98 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE3 µg1106
Retinol0 µg1105
Vitamin A, IU67 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated7.423 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.132 g1264
SFA 16:04.739 g1265
SFA 18:02.23 g1266
Fatty acids, total monounsaturated20.016 g1292
MUFA 16:10.159 g1275
MUFA 18:119.763 g1268
MUFA 20:10.074 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated23.232 g1293
PUFA 18:222.807 g1269
PUFA 18:30.401 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Sesame Butter, Tahini, From Roasted and Toasted Kernels (Most Common Type)USDA SR Legacy · Apr 2019Sesame Butter, Tahini, From Unroasted Kernels (Non-Chemically Removed Seed Coat)USDA SR Legacy · Apr 2019Sesame Flour, High-FatUSDA SR Legacy · Apr 2019Sesame Flour, Low-FatUSDA SR Legacy · Apr 2019

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