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Nuts & seeds · Nutrition facts

Sesame Meal, Partially Defatted

567 calories and 17 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Seeds, sesame meal, partially defatted

Source category
Nut and Seed Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170561
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 49% of 238 other complete nuts & seeds profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
161calories
in 28.4 g
NutrientAmountDaily value
Protein4.8 g—
Carbohydrate7.4 g3%
Fat13.6 g17%
Fiber——
Total sugars——
Sodium11 mg0%
Saturated fat1.9 g10%
Potassium115 mg2%
Calcium43 mg3%
Iron4.12 mg23%
Magnesium98 mg23%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 11%Carbs 17%Fat 72%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6 g protein in 35.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 62 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water5 g1051
Energy567 kcal1008
Energy2,372 kj1062
Protein16.96 g1003
Total lipid (fat)48 g1004
Ash4 g1007
Carbohydrate, by difference26.04 g1005
Calcium, Ca153 mg1087
Iron, Fe14.55 mg1089
Magnesium, Mg346 mg1090
Phosphorus, P774 mg1091
Potassium, K406 mg1092
Sodium, Na39 mg1093
Zinc, Zn10.23 mg1095
Copper, Cu1.457 mg1098
Manganese, Mn1.427 mg1101
Vitamin C, total ascorbic acid0 mg1162
Thiamin2.573 mg1165
Riboflavin0.275 mg1166
Niacin12.816 mg1167
Pantothenic acid2.807 mg1170
Vitamin B-60.146 mg1175
Folate, total30 µg1177
Folic acid0 µg1186
Folate, food30 µg1187
Folate, DFE30 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE3 µg1106
Retinol0 µg1105
Vitamin A, IU66 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated6.722 g1258
SFA 14:00.12 g1264
SFA 16:04.292 g1265
SFA 18:02.019 g1266
Fatty acids, total monounsaturated18.127 g1292
MUFA 16:10.144 g1275
MUFA 18:117.897 g1268
MUFA 20:10.067 g1277
Fatty acids, total polyunsaturated21.039 g1293
PUFA 18:220.654 g1269
PUFA 18:30.363 g1270
Cholesterol0 mg1253
Tryptophan0.371 g1210
Threonine0.704 g1211
Isoleucine0.73 g1212
Leucine1.299 g1213
Lysine0.544 g1214
Methionine0.56 g1215
Cystine0.342 g1216
Phenylalanine0.899 g1217
Tyrosine0.71 g1218
Valine0.947 g1219
Arginine2.515 g1220
Histidine0.499 g1221
Alanine0.886 g1222
Aspartic acid1.574 g1223
Glutamic acid3.782 g1224
Glycine1.162 g1225
Proline0.774 g1226
Serine0.925 g1227

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Sesame Flour, Low-FatUSDA SR Legacy · Apr 2019Sesame Flour, Partially DefattedUSDA SR Legacy · Apr 2019Sesame Seed Kernels, Dried (Decorticated)USDA SR Legacy · Apr 2019Sesame Seed Kernels, Toasted, with Salt Added (Decorticated)USDA SR Legacy · Apr 2019

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