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Bars & protein snacks · Nutrition facts

Snacks, Granola Bars, Soft, Uncoated, Raisin

448 calories and 7.6 g of protein per 100 g. Reported fiber: 4.2 g.

USDA SR LegacyPublished Apr 2019

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Snacks, granola bars, soft, uncoated, raisin

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 167544
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 51% of 611 other complete bars & protein snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
193calories
in 43 g
NutrientAmountDaily value
Protein3.3 g—
Carbohydrate28.6 g10%
Fat7.7 g10%
Fiber1.8 g6%
Total sugars——
Sodium121 mg5%
Saturated fat4.1 g21%
Potassium156 mg3%
Calcium43 mg3%
Iron1.05 mg6%
Magnesium31 mg7%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 7%Carbs 58%Fat 35%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.4 g protein in 44.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water6.4 g1051
Energy448 kcal1008
Energy1,874 kj1062
Protein7.6 g1003
Total lipid (fat)17.8 g1004
Ash1.8 g1007
Carbohydrate, by difference66.4 g1005
Fiber, total dietary4.2 g1079
Calcium, Ca101 mg1087
Iron, Fe2.44 mg1089
Magnesium, Mg72 mg1090
Phosphorus, P220 mg1091
Potassium, K362 mg1092
Sodium, Na282 mg1093
Zinc, Zn1.3 mg1095
Copper, Cu0.28 mg1098
Manganese, Mn1.26 mg1101
Selenium, Se15.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.231 mg1165
Riboflavin0.163 mg1166
Niacin1.101 mg1167
Pantothenic acid0.48 mg1170
Vitamin B-60.103 mg1175
Folate, total21 µg1177
Folic acid0 µg1186
Folate, food21 µg1187
Folate, DFE21 µg1190
Vitamin B-120.18 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated9.57 g1258
SFA 6:00.07 g1260
SFA 8:00.73 g1261
SFA 10:00.57 g1262
SFA 12:04.27 g1263
SFA 14:01.62 g1264
SFA 16:01.85 g1265
SFA 18:00.46 g1266
Fatty acids, total monounsaturated2.84 g1292
MUFA 16:10.05 g1275
MUFA 18:12.79 g1268
Fatty acids, total polyunsaturated3.21 g1293
PUFA 18:23.04 g1269
PUFA 18:30.17 g1270
Cholesterol0 mg1253
Tryptophan0.108 g1210
Threonine0.257 g1211
Isoleucine0.305 g1212
Leucine0.565 g1213
Lysine0.301 g1214
Methionine0.141 g1215
Cystine0.173 g1216
Phenylalanine0.394 g1217
Tyrosine0.255 g1218
Valine0.411 g1219
Arginine0.586 g1220
Histidine0.183 g1221
Alanine0.385 g1222
Aspartic acid0.65 g1223
Glutamic acid1.646 g1224
Glycine0.381 g1225
Proline0.414 g1226
Serine0.335 g1227

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