Savory snacks · Nutrition facts

Snyder's of Hanover Pretzel Rods, 12 oz Bag

393 calories and 10.7 g of protein per 100 g. Reported fiber: 3.6 g.

Manufacturer labelLabel updated Dec 2025Snyders of hanover

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Snyder's of Hanover Pretzel Rods, 12 Oz Bag

Source category
Snacks
Nutrition basis
Per 100 g
Barcode / GTIN
00077975034064
Source record
USDA FDC 2751525
Publication date
Jan 2026
Manufacturer serving
28 grm · Amount per serving

On a 100 g basis, this record has more protein than 88% of 1,039 other complete savory snacks profiles.

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What’s in it?

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, PALM, SOYBEAN AND/OR SUNFLOWER), SALT, CONTAINS 2% OR LESS OF: DEHYDRATED POTATOES, WHEAT GLUTEN, OAT FIBER, YEAST, SODA. CONTAINS: WHEAT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
110calories
in 28 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate22 g8%
Fat1.5 g2%
Fiber1 g4%
Total sugars0 g—
Sodium230 mg10%
Saturated fat0.5 g3%
Potassium40 mg1%
Calcium10 mg1%
Iron1.3 mg7%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 11%Carbs 78%Fat 12%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

Explore savory snacks
Same broad food category

This food: 5.5 g protein in 50.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Snyder's of Hanover Pretzel Rods, 12 Oz BagFDC 2751525Dec 2025100 g39310.7 g821 mg
Snyder's of Hanover, Pretzel Rods, 12 Oz BagFDC 2695502Jun 2024100 g39310.7 g821 mg
Snyder's of Hanover, Pretzel Rods, 12 Oz BagFDC 2693311Apr 2024100 g39310.7 g821 mg
Snyder's of Hanover, Pretzel Rods, 12 Oz BagFDC 2648892Jul 2023100 g40010 g933 mg
Snyder's of Hanover, Pretzel Rods, 12 Oz BagFDC 2629401Jul 2023100 g40010 g933 mg
RODS PRETZELSFDC 2391879Sep 2020100 g40010 g933 mg
RODS PRETZELSFDC 1859307Sep 2020100 g40010 g933 mg
RODS PRETZELSFDC 1483770Sep 2020100 g40010 g933 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy393 kcal1008
Protein10.71 g1003
Total lipid (fat)5.36 g1004
Carbohydrate, by difference78.57 g1005
Fiber, total dietary3.6 g1079
Sugars, Total0 g2000
Sugars, added0 g1235
Calcium, Ca36 mg1087
Iron, Fe4.64 mg1089
Potassium, K143 mg1092
Sodium, Na821 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.79 g1258
Fatty acids, total monounsaturated0 g1292
Fatty acids, total polyunsaturated0 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253