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Soup · Nutrition facts

Soup, Cream of Mushroom, Canned, Condensed

79 calories and 1.4 g of protein per 100 g. Reported fiber: 0.7 g.

USDA SR LegacyPublished Apr 2019

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Soup, cream of mushroom, canned, condensed

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 171155
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 22% of 394 other complete soup profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
100calories
in 126 g
NutrientAmountDaily value
Protein1.7 g—
Carbohydrate8.6 g3%
Fat6.7 g9%
Fiber0.9 g3%
Total sugars0.5 g—
Sodium871 mg38%
Saturated fat1.2 g6%
Potassium81 mg2%
Calcium15 mg1%
Iron0.23 mg1%
Magnesium4 mg1%
Vitamin C0 mg0%
Vitamin D0.3 µg1%
Estimated energy from macros
Protein 7%Carbs 34%Fat 59%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.4 g protein in 253.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g84.7 g82.67 g85.9 g12
ProteinPer 100 g1.35 g1.13 g1.84 g12
Total lipid (fat)Per 100 g5.3 g4.3 g6.42 g12
AshPer 100 g1.85 g1.61 g2.07 g12
Fiber, total dietaryPer 100 g0.7 g0.6 g1 g4
Sugars, TotalPer 100 g0.4 g0.3 g0.5 g6
LactosePer 100 g0.4 g0.3 g0.5 g6
StarchPer 100 g4.62 g4.4 g4.7 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 133 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water84.7 g1051
Energy79 kcal1008
Energy331 kj1062
Protein1.35 g1003
Total lipid (fat)5.3 g1004
Ash1.85 g1007
Carbohydrate, by difference6.8 g1005
Fiber, total dietary0.7 g1079
Sugars, Total0.4 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0.4 g1013
Maltose0 g1014
Galactose0 g1075
Starch4.62 g1009
Calcium, Ca12 mg1087
Iron, Fe0.18 mg1089
Magnesium, Mg3 mg1090
Phosphorus, P24 mg1091
Potassium, K64 mg1092
Sodium, Na691 mg1093
Zinc, Zn0.11 mg1095
Copper, Cu0.022 mg1098
Manganese, Mn0.037 mg1101
Selenium, Se2.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.012 mg1165
Riboflavin0.016 mg1166
Niacin0.345 mg1167
Pantothenic acid0.148 mg1170
Vitamin B-60.015 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Choline, total9.7 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU8 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin4 µg1123
Vitamin E (alpha-tocopherol)0.5 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.09 mg1125
Tocopherol, gamma4.38 mg1126
Tocopherol, delta1.19 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.02 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units9 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D2 (ergocalciferol)0.2 µg1111
Vitamin K (phylloquinone)19.6 µg1185
Fatty acids, total saturated0.964 g1258
SFA 4:00.007 g1259
SFA 6:00.004 g1260
SFA 8:00.003 g1261
SFA 10:00.008 g1262
SFA 12:00.007 g1263
SFA 14:00.036 g1264
SFA 15:00.006 g1299
SFA 16:00.609 g1265
SFA 17:00.006 g1300
SFA 18:00.238 g1266
SFA 20:00.017 g1267
SFA 22:00.017 g1273
SFA 24:00.006 g1301
Fatty acids, total monounsaturated1.219 g1292
MUFA 14:10.003 g1274
MUFA 15:10 g1333
MUFA 16:10.01 g1275
MUFA 16:1 c0.01 g1314
MUFA 17:10.003 g1323
MUFA 18:11.175 g1268
MUFA 18:1 c1.165 g1315
MUFA 20:10.028 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated2.901 g1293
PUFA 18:22.558 g1269
PUFA 18:2 n-6 c,c2.542 g1316
PUFA 18:2 CLAs0.004 g1311
PUFA 18:30.34 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.329 g1404
PUFA 18:3 n-6 c,c,c0.011 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.023 g1257
Fatty acids, total trans-monoenoic0.01 g1329
TFA 16:1 t0.001 g1303
TFA 18:1 t0.01 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.012 g1306
Fatty acids, total trans-polyenoic0.012 g1331
Cholesterol0 mg1253
Tryptophan0.01 g1210
Threonine0.029 g1211
Isoleucine0.019 g1212
Leucine0.058 g1213
Lysine0.029 g1214
Methionine0.019 g1215
Cystine0.01 g1216
Phenylalanine0.039 g1217
Tyrosine0.029 g1218
Valine0.029 g1219
Arginine0.049 g1220
Histidine0.019 g1221
Alanine0.039 g1222
Aspartic acid0.078 g1223
Glutamic acid0.516 g1224
Glycine0.029 g1225
Proline0.058 g1226
Serine0.049 g1227
Hydroxyproline0 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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