Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
35.5 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Sourdock, Young Leaves (Alaska Native)
42 calories and 2.3 g of protein per 100 g.
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Sourdock, young leaves (Alaska Native)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168028
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 34% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
42calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.3 g | — |
| Carbohydrate | 6.5 g | 2% |
| Fat | 0.7 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | — | — |
| Saturated fat | — | — |
| Potassium | — | — |
| Calcium | 2 mg | 0% |
| Iron | 0.8 mg | 4% |
| Magnesium | — | — |
| Vitamin C | 68 mg | 76% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 22%Carbs 63%Fat 15%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 89.7 g | 1051 |
| Energy | 42 kcal | 1008 |
| Energy | 174 kj | 1062 |
| Protein | 2.3 g | 1003 |
| Total lipid (fat) | 0.7 g | 1004 |
| Ash | 0.8 g | 1007 |
| Carbohydrate, by difference | 6.5 g | 1005 |
| Calcium, Ca | 2 mg | 1087 |
| Iron, Fe | 0.8 mg | 1089 |
| Phosphorus, P | 55 mg | 1091 |
| Vitamin C, total ascorbic acid | 68 mg | 1162 |
| Thiamin | 0.09 mg | 1165 |
| Riboflavin | 0.54 mg | 1166 |
| Niacin | 1.1 mg | 1167 |
| Vitamin A, IU | 11,900 iu | 1104 |