Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
24.6 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Steamed Soybeans, Mature Seeds, Sprouted, with Salt
81 calories and 8.5 g of protein per 100 g. Reported fiber: 0.8 g.
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Soybeans, mature seeds, sprouted, cooked, steamed, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169369
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 97% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
76calories
in 94 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 6.1 g | 2% |
| Fat | 4.2 g | 5% |
| Fiber | 0.8 g | 3% |
| Total sugars | 0.4 g | — |
| Sodium | 231 mg | 10% |
| Saturated fat | 0.6 g | 3% |
| Potassium | 334 mg | 7% |
| Calcium | 55 mg | 4% |
| Iron | 1.23 mg | 7% |
| Magnesium | 56 mg | 13% |
| Vitamin C | 7.8 mg | 9% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 34%Carbs 26%Fat 40%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 20.9 g protein in 246.9 g. Choices below have more on this basis.
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
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All 83 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 79.45 g | 1051 |
| Energy | 81 kcal | 1008 |
| Energy | 340 kj | 1062 |
| Protein | 8.47 g | 1003 |
| Total lipid (fat) | 4.45 g | 1004 |
| Ash | 1.1 g | 1007 |
| Carbohydrate, by difference | 6.53 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 0.43 g | 2000 |
| Calcium, Ca | 59 mg | 1087 |
| Iron, Fe | 1.31 mg | 1089 |
| Magnesium, Mg | 60 mg | 1090 |
| Phosphorus, P | 135 mg | 1091 |
| Potassium, K | 355 mg | 1092 |
| Sodium, Na | 246 mg | 1093 |
| Zinc, Zn | 1.04 mg | 1095 |
| Copper, Cu | 0.33 mg | 1098 |
| Manganese, Mn | 0.71 mg | 1101 |
| Selenium, Se | 0.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 8.3 mg | 1162 |
| Thiamin | 0.205 mg | 1165 |
| Riboflavin | 0.053 mg | 1166 |
| Niacin | 1.092 mg | 1167 |
| Pantothenic acid | 0.743 mg | 1170 |
| Vitamin B-6 | 0.105 mg | 1175 |
| Folate, total | 80 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 80 µg | 1187 |
| Folate, DFE | 80 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 2 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 12 µg | 1107 |
| Carotene, alpha | 12 µg | 1108 |
| Cryptoxanthin, beta | 12 µg | 1120 |
| Vitamin A, IU | 40 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 33 µg | 1185 |
| Fatty acids, total saturated | 0.617 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.004 g | 1264 |
| SFA 16:0 | 0.448 g | 1265 |
| SFA 18:0 | 0.165 g | 1266 |
| Fatty acids, total monounsaturated | 1.009 g | 1292 |
| MUFA 16:1 | 0.009 g | 1275 |
| MUFA 18:1 | 0.991 g | 1268 |
| MUFA 20:1 | 0.009 g | 1277 |
| Fatty acids, total polyunsaturated | 2.513 g | 1293 |
| PUFA 18:2 | 2.217 g | 1269 |
| PUFA 18:3 | 0.296 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.103 g | 1210 |
| Threonine | 0.325 g | 1211 |
| Isoleucine | 0.375 g | 1212 |
| Leucine | 0.607 g | 1213 |
| Lysine | 0.486 g | 1214 |
| Methionine | 0.089 g | 1215 |
| Cystine | 0.102 g | 1216 |
| Phenylalanine | 0.415 g | 1217 |
| Tyrosine | 0.309 g | 1218 |
| Valine | 0.401 g | 1219 |
| Arginine | 0.585 g | 1220 |
| Histidine | 0.225 g | 1221 |
| Alanine | 0.355 g | 1222 |
| Aspartic acid | 1.148 g | 1223 |
| Glutamic acid | 1.272 g | 1224 |
| Glycine | 0.325 g | 1225 |
| Proline | 0.436 g | 1226 |
| Serine | 0.421 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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