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Vegetables · Nutrition facts

Stir-Fried Soybeans, Mature Seeds, Sprouted

125 calories and 13.1 g of protein per 100 g. Reported fiber: 0.8 g.

USDA SR LegacyPublished Apr 2019

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Soybeans, mature seeds, sprouted, cooked, stir-fried

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168461
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 99% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
125calories
in 100 g
NutrientAmountDaily value
Protein13.1 g—
Carbohydrate9.4 g3%
Fat7.1 g9%
Fiber0.8 g3%
Total sugars——
Sodium14 mg1%
Saturated fat1 g5%
Potassium567 mg12%
Calcium82 mg6%
Iron0.4 mg2%
Magnesium96 mg23%
Vitamin C12 mg13%
Vitamin D0 µg0%
Estimated energy from macros
Protein 34%Carbs 24%Fat 42%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 21 g protein in 160 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 64 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water67.2 g1051
Energy125 kcal1008
Energy523 kj1062
Protein13.1 g1003
Total lipid (fat)7.1 g1004
Ash3.2 g1007
Carbohydrate, by difference9.4 g1005
Fiber, total dietary0.8 g1079
Calcium, Ca82 mg1087
Iron, Fe0.4 mg1089
Magnesium, Mg96 mg1090
Phosphorus, P216 mg1091
Potassium, K567 mg1092
Sodium, Na14 mg1093
Zinc, Zn2.1 mg1095
Copper, Cu0.527 mg1098
Manganese, Mn1.133 mg1101
Selenium, Se0.6 µg1103
Vitamin C, total ascorbic acid12 mg1162
Thiamin0.42 mg1165
Riboflavin0.19 mg1166
Niacin1.1 mg1167
Pantothenic acid1.186 mg1170
Vitamin B-60.168 mg1175
Folate, total127 µg1177
Folic acid0 µg1186
Folate, food127 µg1187
Folate, DFE127 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE1 µg1106
Retinol0 µg1105
Vitamin A, IU17 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.985 g1258
SFA 14:00.007 g1264
SFA 16:00.714 g1265
SFA 18:00.264 g1266
Fatty acids, total monounsaturated1.609 g1292
MUFA 16:10.014 g1275
MUFA 18:11.581 g1268
MUFA 20:10.014 g1277
Fatty acids, total polyunsaturated4.009 g1293
PUFA 18:23.537 g1269
PUFA 18:30.472 g1270
Cholesterol0 mg1253
Tryptophan0.159 g1210
Threonine0.503 g1211
Isoleucine0.581 g1212
Leucine0.939 g1213
Lysine0.752 g1214
Methionine0.138 g1215
Cystine0.157 g1216
Phenylalanine0.641 g1217
Tyrosine0.478 g1218
Valine0.62 g1219
Arginine0.905 g1220
Histidine0.348 g1221
Alanine0.549 g1222
Aspartic acid1.775 g1223
Glutamic acid1.968 g1224
Glycine0.503 g1225
Proline0.675 g1226
Serine0.652 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Steamed Soybeans, Mature Seeds, SproutedUSDA SR Legacy · Apr 2019Steamed Soybeans, Mature Seeds, Sprouted, with SaltUSDA SR Legacy · Apr 2019Stir-Fried Soybeans, Mature Seeds, Sprouted, with SaltUSDA SR Legacy · Apr 2019Raw Soybeans, Mature Seeds, SproutedUSDA SR Legacy · Apr 2019