Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
36 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Squab, (Pigeon), Meat and Skin
294 calories and 18.5 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Squab, (pigeon), meat and skin, raw
- Source category
- Poultry Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174475
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 38% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
250calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15.7 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 20.2 g | 26% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 46 mg | 2% |
| Saturated fat | 7.2 g | 36% |
| Potassium | 169 mg | 4% |
| Calcium | 10 mg | 1% |
| Iron | 3.01 mg | 17% |
| Magnesium | 19 mg | 4% |
| Vitamin C | 4.4 mg | 5% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 26%Carbs 0%Fat 74%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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This food: 12.6 g protein in 68 g. Choices below have more on this basis.
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USDA SR Legacy · 180.2 g
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USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
33.8 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
33.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 69 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 56.6 g | 1051 |
| Energy | 294 kcal | 1008 |
| Energy | 1,230 kj | 1062 |
| Protein | 18.47 g | 1003 |
| Total lipid (fat) | 23.8 g | 1004 |
| Ash | 1.4 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Calcium, Ca | 12 mg | 1087 |
| Iron, Fe | 3.54 mg | 1089 |
| Magnesium, Mg | 22 mg | 1090 |
| Phosphorus, P | 248 mg | 1091 |
| Potassium, K | 199 mg | 1092 |
| Sodium, Na | 54 mg | 1093 |
| Zinc, Zn | 2.2 mg | 1095 |
| Copper, Cu | 0.437 mg | 1098 |
| Manganese, Mn | 0.019 mg | 1101 |
| Selenium, Se | 13.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 5.2 mg | 1162 |
| Thiamin | 0.212 mg | 1165 |
| Riboflavin | 0.224 mg | 1166 |
| Niacin | 6.046 mg | 1167 |
| Pantothenic acid | 0.76 mg | 1170 |
| Vitamin B-6 | 0.41 mg | 1175 |
| Folate, total | 6 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 6 µg | 1187 |
| Folate, DFE | 6 µg | 1190 |
| Vitamin B-12 | 0.4 µg | 1178 |
| Vitamin A, RAE | 73 µg | 1106 |
| Retinol | 73 µg | 1105 |
| Vitamin A, IU | 243 iu | 1104 |
| Fatty acids, total saturated | 8.43 g | 1258 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.03 g | 1264 |
| SFA 16:0 | 4.79 g | 1265 |
| SFA 18:0 | 2.69 g | 1266 |
| Fatty acids, total monounsaturated | 9.72 g | 1292 |
| MUFA 16:1 | 3.47 g | 1275 |
| MUFA 18:1 | 6.26 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 3.07 g | 1293 |
| PUFA 18:2 | 2.67 g | 1269 |
| PUFA 18:3 | 0 g | 1270 |
| PUFA 20:4 | 0.16 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.01 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.07 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.02 g | 1272 |
| Cholesterol | 95 mg | 1253 |
| Tryptophan | 0.268 g | 1210 |
| Threonine | 0.884 g | 1211 |
| Isoleucine | 0.943 g | 1212 |
| Leucine | 1.506 g | 1213 |
| Lysine | 1.537 g | 1214 |
| Methionine | 0.552 g | 1215 |
| Cystine | 0.32 g | 1216 |
| Phenylalanine | 0.773 g | 1217 |
| Tyrosine | 0.789 g | 1218 |
| Valine | 0.967 g | 1219 |
| Arginine | 1.21 g | 1220 |
| Histidine | 0.647 g | 1221 |
| Alanine | 1.194 g | 1222 |
| Aspartic acid | 1.557 g | 1223 |
| Glutamic acid | 2.378 g | 1224 |
| Glycine | 1.491 g | 1225 |
| Proline | 0.839 g | 1226 |
| Serine | 0.878 g | 1227 |
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