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Vegetables · Nutrition facts

Squash, Summer, Crookneck and Straightneck

20 calories and 0.8 g of protein per 100 g. Reported fiber: 1.2 g.

USDA SR LegacyPublished Apr 2019

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Squash, summer, crookneck and straightneck, frozen, unprepared

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168467
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 15% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
26calories
in 130 g
NutrientAmountDaily value
Protein1.1 g—
Carbohydrate6.2 g2%
Fat0.2 g0%
Fiber1.6 g6%
Total sugars——
Sodium7 mg0%
Saturated fat0 g0%
Potassium272 mg6%
Calcium23 mg2%
Iron0.62 mg3%
Magnesium30 mg7%
Vitamin C8.3 mg9%
Vitamin D0 µg0%
Estimated energy from macros
Protein 14%Carbs 81%Fat 5%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.3 g protein in 1,000 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 77 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water93.66 g1051
Energy20 kcal1008
Energy84 kj1062
Protein0.83 g1003
Total lipid (fat)0.14 g1004
Ash0.58 g1007
Carbohydrate, by difference4.8 g1005
Fiber, total dietary1.2 g1079
Calcium, Ca18 mg1087
Iron, Fe0.48 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P35 mg1091
Potassium, K209 mg1092
Sodium, Na5 mg1093
Zinc, Zn0.37 mg1095
Copper, Cu0.085 mg1098
Manganese, Mn0.162 mg1101
Selenium, Se0.2 µg1103
Vitamin C, total ascorbic acid6.4 mg1162
Thiamin0.04 mg1165
Riboflavin0.048 mg1166
Niacin0.4 mg1167
Pantothenic acid0.088 mg1170
Vitamin B-60.088 mg1175
Folate, total12 µg1177
Folic acid0 µg1186
Folate, food12 µg1187
Folate, DFE12 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE14 µg1106
Retinol0 µg1105
Vitamin A, IU279 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.029 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.001 g1263
SFA 14:00 g1264
SFA 16:00.025 g1265
SFA 18:00.003 g1266
Fatty acids, total monounsaturated0.011 g1292
MUFA 16:10.001 g1275
MUFA 18:10.01 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.06 g1293
PUFA 18:20.022 g1269
PUFA 18:30.037 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.007 g1210
Threonine0.02 g1211
Isoleucine0.03 g1212
Leucine0.048 g1213
Lysine0.046 g1214
Methionine0.012 g1215
Cystine0.009 g1216
Phenylalanine0.029 g1217
Tyrosine0.022 g1218
Valine0.037 g1219
Arginine0.035 g1220
Histidine0.018 g1221
Alanine0.043 g1222
Aspartic acid0.101 g1223
Glutamic acid0.089 g1224
Glycine0.031 g1225
Proline0.026 g1226
Serine0.034 g1227
Alcohol, ethyl0 g1018

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Squash, Summer, Crookneck and Straightneck, Frozen, Drained, with SaltUSDA SR Legacy · Apr 2019Boiled Squash, Summer, Crookneck and Straightneck, Frozen, Drained, without SaltUSDA SR Legacy · Apr 2019Raw Squash, Summer, Crookneck and StraightneckUSDA SR Legacy · Apr 2019Raw Squash, Summer, Green, Includes SkinUSDA Foundation · Apr 2024