Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
33.2 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Squash, Summer, Green, Includes Skin
16 calories and 1 g of protein per 100 g. Reported fiber: 0.8 g.
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Squash, summer, green, zucchini, includes skin, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2685568
- Publication date
- Apr 2024
On a 100 g basis, this record has more protein than 24% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
16calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 3.3 g | 1% |
| Fat | 0.2 g | 0% |
| Fiber | 0.8 g | 3% |
| Total sugars | — | — |
| Sodium | 0 mg | 0% |
| Saturated fat | — | — |
| Potassium | 226 mg | 5% |
| Calcium | 21 mg | 2% |
| Iron | 0.19 mg | 1% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 21%Carbs 69%Fat 10%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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22.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 95.01 g | 94.55 g | 95.43 g | 8 |
| NitrogenPer 100 g | 0.16 g | 0.09 g | 0.19 g | 8 |
| ProteinPer 100 g | 0.98 g | 0.56 g | 1.19 g | — |
| Total lipid (fat)Per 100 g | 0.21 g | 0 g | 0.42 g | 8 |
| AshPer 100 g | 0.54 g | 0.44 g | 0.63 g | 8 |
| Fiber, total dietaryPer 100 g | 0.75 g | 0.61 g | 0.96 g | 8 |
| Calcium, CaPer 100 g | 20.85 mg | 14.4 mg | 28.8 mg | 8 |
| Iron, FePer 100 g | 0.19 mg | 0 mg | 0.4 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 21 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 95.01 g | 1051 |
| Energy (Atwater General Factors) | 19 kcal | 2047 |
| Energy (Atwater Specific Factors) | 16 kcal | 2048 |
| Nitrogen | 0.158 g | 1002 |
| Protein | 0.984 g | 1003 |
| Total lipid (fat) | 0.205 g | 1004 |
| Ash | 0.54 g | 1007 |
| Carbohydrate, by difference | 3.27 g | 1005 |
| Fiber, total dietary | 0.753 g | 1079 |
| Calcium, Ca | 20.85 mg | 1087 |
| Iron, Fe | 0.195 mg | 1089 |
| Magnesium, Mg | 15.29 mg | 1090 |
| Phosphorus, P | 32.9 mg | 1091 |
| Potassium, K | 225.8 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Zinc, Zn | 0.261 mg | 1095 |
| Copper, Cu | 0.064 mg | 1098 |
| Manganese, Mn | 0.149 mg | 1101 |
| Vitamin C, total ascorbic acid | 15 mg | 1162 |
| Folate, total | 71 µg | 1177 |
| 5-methyl tetrahydrofolate (5-MTHF) | 20 µg | 1188 |
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