Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.1 g more than your starting foodCompare these foods419 calories and 6.5 g of protein per 100 g. Reported fiber: 0 g.
Stella D'oro Cookies, Roman Egg Biscuits, 12 Oz
On a 100 g basis, this record has more protein than 66% of 2,097 other complete sweets & desserts profiles.
Compare with another foodINGREDIENTS: BLEACHED AND UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, INVERT SYRUP, EGGS, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, AMMONIUM BICARBONATE, CALCIUM PROPIONATE TO EXTEND FRESHNESS, SALT, NATURAL AND ARTIFICIAL FLAVORING, SOY LECITHIN, NATURAL VANILLA EXTRACT, MALTED BARLEY FLOUR. CONTAINS: WHEAT, EGGS, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 4 g | 5% |
| Fiber | 0 g | 0% |
| Total sugars | 7 g | — |
| Sodium | 115 mg | 5% |
| Saturated fat | 2 g | 10% |
| Potassium | 30 mg | 1% |
| Calcium | 30 mg | 2% |
| Iron | 0.6 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.1 g protein in 47.7 g. Choices below have more on this basis.
Protein One · 54.5 g
15.1 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.6 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.6 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.5 g more than your starting foodCompare these foodsStella doro · 50 g
6.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Stella D'oro Cookies, Roman Egg Biscuits, 12 OzFDC 2699252 | Jul 2024 | 100 g | 419 | 6.5 g | 371 mg |
| Stella D'oro Cookies, Roman Egg Biscuits, 12 OzFDC 2690594 | Apr 2024 | 100 g | 419 | 6.5 g | 371 mg |
| ROMAN EGG BISCUITS COOKIES COFFEE TREATS, ROMAN EGG BISCUITSFDC 2413429 | Nov 2022 | 100 g | 419 | 6.5 g | 371 mg |
| ROMAN EGG BISCUITS COFFEE TREATS COOKIES, ROMAN EGGFDC 2014304 | Sep 2020 | 100 g | 387 | 6.5 g | 371 mg |
| ROMAN EGG BISCUITS COFFEE TREATS COOKIES, ROMAN EGGFDC 1472792 | Sep 2020 | 100 g | 387 | 6.5 g | 371 mg |
| ROMAN EGG BISCUITS COFFEE TREATS COOKIES, ROMAN EGGFDC 1180754 | Sep 2020 | 100 g | — | — g | — mg |
| ROMAN EGG BISCUITS COFFEE TREATS COOKIES, ROMAN EGGFDC 1106752 | Sep 2020 | 100 g | 387 | 6.5 g | 371 mg |
| STELLA D'ORO, COFFEE TREATS, ROMAN EGG BISCUITS COOKIESFDC 367963 | Sep 2018 | 100 g | 419 | 9.7 g | 355 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 419 kcal | 1008 |
| Protein | 6.45 g | 1003 |
| Total lipid (fat) | 12.9 g | 1004 |
| Carbohydrate, by difference | 64.52 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 22.58 g | 2000 |
| Sugars, added | 22.6 g | 1235 |
| Calcium, Ca | 97 mg | 1087 |
| Iron, Fe | 1.94 mg | 1089 |
| Potassium, K | 97 mg | 1092 |
| Sodium, Na | 371 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.45 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 32 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.