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Vegetables · Nutrition facts

Boiled Succotash, (Corn and Limas), Drained, without Salt

115 calories and 5.1 g of protein per 100 g. Reported fiber: 4.5 g.

USDA SR LegacyPublished Apr 2019

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Succotash, (corn and limas), cooked, boiled, drained, without salt

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168477
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 83% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
221calories
in 192 g
NutrientAmountDaily value
Protein9.7 g—
Carbohydrate46.8 g17%
Fat1.5 g2%
Fiber8.6 g31%
Total sugars——
Sodium33 mg1%
Saturated fat0.3 g1%
Potassium787 mg17%
Calcium33 mg3%
Iron2.92 mg16%
Magnesium102 mg24%
Vitamin C15.7 mg17%
Vitamin D0 µg0%
Estimated energy from macros
Protein 16%Carbs 78%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.8 g protein in 173.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 63 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.37 g1051
Energy115 kcal1008
Energy481 kj1062
Protein5.07 g1003
Total lipid (fat)0.8 g1004
Ash1.39 g1007
Carbohydrate, by difference24.38 g1005
Fiber, total dietary4.5 g1079
Calcium, Ca17 mg1087
Iron, Fe1.52 mg1089
Magnesium, Mg53 mg1090
Phosphorus, P117 mg1091
Potassium, K410 mg1092
Sodium, Na17 mg1093
Zinc, Zn0.63 mg1095
Copper, Cu0.179 mg1098
Manganese, Mn0.769 mg1101
Selenium, Se0.6 µg1103
Vitamin C, total ascorbic acid8.2 mg1162
Thiamin0.168 mg1165
Riboflavin0.096 mg1166
Niacin1.327 mg1167
Pantothenic acid0.567 mg1170
Vitamin B-60.116 mg1175
Folate, total33 µg1177
Folic acid0 µg1186
Folate, food33 µg1187
Folate, DFE33 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE15 µg1106
Retinol0 µg1105
Vitamin A, IU294 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.148 g1258
SFA 14:00.001 g1264
SFA 16:00.134 g1265
SFA 18:00.013 g1266
Fatty acids, total monounsaturated0.155 g1292
MUFA 18:10.155 g1268
Fatty acids, total polyunsaturated0.381 g1293
PUFA 18:20.321 g1269
PUFA 18:30.06 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.057 g1210
Threonine0.211 g1211
Isoleucine0.286 g1212
Leucine0.446 g1213
Lysine0.297 g1214
Methionine0.068 g1215
Cystine0.055 g1216
Phenylalanine0.245 g1217
Tyrosine0.173 g1218
Valine0.308 g1219
Arginine0.296 g1220
Histidine0.161 g1221
Alanine0.279 g1222
Aspartic acid0.493 g1223
Glutamic acid0.764 g1224
Glycine0.202 g1225
Proline0.198 g1226
Serine0.292 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Succotash, (Corn and Limas), Canned, with Whole Kernel Corn, Solids and LiquidsUSDA SR Legacy · Apr 2019Boiled Succotash, (Corn and Limas), DrainedUSDA SR Legacy · Apr 2019Boiled Succotash, (Corn and Limas), FrozenUSDA SR Legacy · Apr 2019Boiled Succotash, (Corn and Limas), Frozen, without SaltUSDA SR Legacy · Apr 2019