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Vegetables · Nutrition facts

Raw Tomatoes, Yellow

15 calories and 1 g of protein per 100 g. Reported fiber: 0.7 g.

USDA SR LegacyPublished Apr 2019

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Tomatoes, yellow, raw

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170096
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 23% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
21calories
in 139 g
NutrientAmountDaily value
Protein1.4 g—
Carbohydrate4.1 g2%
Fat0.4 g0%
Fiber1 g3%
Total sugars——
Sodium32 mg1%
Saturated fat0.1 g0%
Potassium359 mg8%
Calcium15 mg1%
Iron0.68 mg4%
Magnesium17 mg4%
Vitamin C12.5 mg14%
Vitamin D0 µg0%
Estimated energy from macros
Protein 22%Carbs 66%Fat 13%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13.1 g protein in 1,333.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 64 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water95.28 g1051
Energy15 kcal1008
Energy63 kj1062
Protein0.98 g1003
Total lipid (fat)0.26 g1004
Ash0.5 g1007
Carbohydrate, by difference2.98 g1005
Fiber, total dietary0.7 g1079
Calcium, Ca11 mg1087
Iron, Fe0.49 mg1089
Magnesium, Mg12 mg1090
Phosphorus, P36 mg1091
Potassium, K258 mg1092
Sodium, Na23 mg1093
Zinc, Zn0.28 mg1095
Copper, Cu0.101 mg1098
Manganese, Mn0.12 mg1101
Selenium, Se0.4 µg1103
Vitamin C, total ascorbic acid9 mg1162
Thiamin0.041 mg1165
Riboflavin0.047 mg1166
Niacin1.179 mg1167
Pantothenic acid0.11 mg1170
Vitamin B-60.056 mg1175
Folate, total30 µg1177
Folic acid0 µg1186
Folate, food30 µg1187
Folate, DFE30 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.036 g1258
SFA 16:00.027 g1265
SFA 18:00.01 g1266
Fatty acids, total monounsaturated0.04 g1292
MUFA 16:10.002 g1275
MUFA 18:10.039 g1268
Fatty acids, total polyunsaturated0.108 g1293
PUFA 18:20.104 g1269
PUFA 18:30.004 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Phytosterols6 mg1283
Tryptophan0.007 g1210
Threonine0.024 g1211
Isoleucine0.023 g1212
Leucine0.036 g1213
Lysine0.036 g1214
Methionine0.008 g1215
Cystine0.013 g1216
Phenylalanine0.025 g1217
Tyrosine0.017 g1218
Valine0.025 g1219
Arginine0.024 g1220
Histidine0.015 g1221
Alanine0.028 g1222
Aspartic acid0.135 g1223
Glutamic acid0.359 g1224
Glycine0.024 g1225
Proline0.018 g1226
Serine0.026 g1227

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