Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
13.4 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Roasted Turkey Breast, Pre-Basted, Meat and Skin
126 calories and 22.2 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Turkey breast, pre-basted, meat and skin, cooked, roasted
- Source category
- Poultry Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171501
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 61% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
107calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18.8 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 2.9 g | 4% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 337 mg | 15% |
| Saturated fat | 0.8 g | 4% |
| Potassium | 211 mg | 4% |
| Calcium | 8 mg | 1% |
| Iron | 0.56 mg | 3% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 74%Carbs 0%Fat 26%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 180.2 g
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USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
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USDA SR Legacy · 74.1 g
11 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 69 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 70.91 g | 1051 |
| Energy | 126 kcal | 1008 |
| Energy | 527 kj | 1062 |
| Protein | 22.16 g | 1003 |
| Total lipid (fat) | 3.46 g | 1004 |
| Ash | 2.06 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Calcium, Ca | 9 mg | 1087 |
| Iron, Fe | 0.66 mg | 1089 |
| Magnesium, Mg | 21 mg | 1090 |
| Phosphorus, P | 214 mg | 1091 |
| Potassium, K | 248 mg | 1092 |
| Sodium, Na | 397 mg | 1093 |
| Zinc, Zn | 1.53 mg | 1095 |
| Copper, Cu | 0.041 mg | 1098 |
| Manganese, Mn | 0.015 mg | 1101 |
| Selenium, Se | 25.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.053 mg | 1165 |
| Riboflavin | 0.133 mg | 1166 |
| Niacin | 9.067 mg | 1167 |
| Pantothenic acid | 0.489 mg | 1170 |
| Vitamin B-6 | 0.32 mg | 1175 |
| Folate, total | 5 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 5 µg | 1187 |
| Folate, DFE | 5 µg | 1190 |
| Vitamin B-12 | 0.32 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Fatty acids, total saturated | 0.98 g | 1258 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.01 g | 1263 |
| SFA 14:0 | 0.02 g | 1264 |
| SFA 16:0 | 0.59 g | 1265 |
| SFA 18:0 | 0.24 g | 1266 |
| Fatty acids, total monounsaturated | 1.14 g | 1292 |
| MUFA 16:1 | 0.19 g | 1275 |
| MUFA 18:1 | 0.92 g | 1268 |
| MUFA 20:1 | 0.01 g | 1277 |
| MUFA 22:1 | 0.01 g | 1279 |
| Fatty acids, total polyunsaturated | 0.84 g | 1293 |
| PUFA 18:2 | 0.68 g | 1269 |
| PUFA 18:3 | 0.04 g | 1270 |
| PUFA 20:4 | 0.08 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.01 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.01 g | 1272 |
| Cholesterol | 42 mg | 1253 |
| Tryptophan | 0.246 g | 1210 |
| Threonine | 0.967 g | 1211 |
| Isoleucine | 1.116 g | 1212 |
| Leucine | 1.725 g | 1213 |
| Lysine | 2.022 g | 1214 |
| Methionine | 0.623 g | 1215 |
| Cystine | 0.245 g | 1216 |
| Phenylalanine | 0.867 g | 1217 |
| Tyrosine | 0.845 g | 1218 |
| Valine | 1.155 g | 1219 |
| Arginine | 1.554 g | 1220 |
| Histidine | 0.668 g | 1221 |
| Alanine | 1.401 g | 1222 |
| Aspartic acid | 2.13 g | 1223 |
| Glutamic acid | 3.542 g | 1224 |
| Glycine | 1.287 g | 1225 |
| Proline | 1.007 g | 1226 |
| Serine | 0.976 g | 1227 |