Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
28 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Turnip Greens and Turnips, Frozen, Drained
34 calories and 3 g of protein per 100 g. Reported fiber: 3.1 g.
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Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170141
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 66% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
55calories
in 163 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.9 g | — |
| Carbohydrate | 7.7 g | 3% |
| Fat | 0.6 g | 1% |
| Fiber | 5.1 g | 18% |
| Total sugars | 1.5 g | — |
| Sodium | 416 mg | 18% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 352 mg | 7% |
| Calcium | 209 mg | 16% |
| Iron | 2.85 mg | 16% |
| Magnesium | 39 mg | 9% |
| Vitamin C | 29.7 mg | 33% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 35%Carbs 55%Fat 10%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 869.6 g
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All 80 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 91.04 g | 1051 |
| Energy | 34 kcal | 1008 |
| Energy | 144 kj | 1062 |
| Protein | 2.99 g | 1003 |
| Total lipid (fat) | 0.38 g | 1004 |
| Ash | 0.85 g | 1007 |
| Carbohydrate, by difference | 4.74 g | 1005 |
| Fiber, total dietary | 3.1 g | 1079 |
| Sugars, Total | 0.95 g | 2000 |
| Calcium, Ca | 128 mg | 1087 |
| Iron, Fe | 1.75 mg | 1089 |
| Magnesium, Mg | 24 mg | 1090 |
| Phosphorus, P | 32 mg | 1091 |
| Potassium, K | 216 mg | 1092 |
| Sodium, Na | 255 mg | 1093 |
| Zinc, Zn | 0.37 mg | 1095 |
| Copper, Cu | 0.133 mg | 1098 |
| Manganese, Mn | 0.4 mg | 1101 |
| Selenium, Se | 1.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 18.2 mg | 1162 |
| Thiamin | 0.05 mg | 1165 |
| Riboflavin | 0.065 mg | 1166 |
| Niacin | 0.486 mg | 1167 |
| Pantothenic acid | 0.083 mg | 1170 |
| Vitamin B-6 | 0.067 mg | 1175 |
| Folate, total | 33 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 33 µg | 1187 |
| Folate, DFE | 33 µg | 1190 |
| Choline, total | 2.1 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 431 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 5,167 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 8,612 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 9,532 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 2.13 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 415.1 µg | 1185 |
| Fatty acids, total saturated | 0.085 g | 1258 |
| SFA 8:0 | 0.002 g | 1261 |
| SFA 10:0 | 0.002 g | 1262 |
| SFA 12:0 | 0.002 g | 1263 |
| SFA 14:0 | 0.003 g | 1264 |
| SFA 16:0 | 0.065 g | 1265 |
| SFA 18:0 | 0.012 g | 1266 |
| Fatty acids, total monounsaturated | 0.024 g | 1292 |
| MUFA 16:1 | 0.016 g | 1275 |
| MUFA 18:1 | 0.008 g | 1268 |
| Fatty acids, total polyunsaturated | 0.16 g | 1293 |
| PUFA 18:2 | 0.046 g | 1269 |
| PUFA 18:3 | 0.114 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.049 g | 1210 |
| Threonine | 0.156 g | 1211 |
| Isoleucine | 0.151 g | 1212 |
| Leucine | 0.257 g | 1213 |
| Lysine | 0.187 g | 1214 |
| Methionine | 0.065 g | 1215 |
| Cystine | 0.032 g | 1216 |
| Phenylalanine | 0.171 g | 1217 |
| Tyrosine | 0.109 g | 1218 |
| Valine | 0.193 g | 1219 |
| Arginine | 0.176 g | 1220 |
| Histidine | 0.07 g | 1221 |
| Alanine | 0.195 g | 1222 |
| Aspartic acid | 0.304 g | 1223 |
| Glutamic acid | 0.41 g | 1224 |
| Glycine | 0.169 g | 1225 |
| Proline | 0.135 g | 1226 |
| Serine | 0.119 g | 1227 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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