Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
22.4 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Turnip Greens, Frozen, Drained, without Salt
29 calories and 3.4 g of protein per 100 g. Reported fiber: 3.4 g.
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Turnip greens, frozen, cooked, boiled, drained, without salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170469
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 72% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
48calories
in 164 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.5 g | — |
| Carbohydrate | 8.2 g | 3% |
| Fat | 0.7 g | 1% |
| Fiber | 5.6 g | 20% |
| Total sugars | 1.2 g | — |
| Sodium | 25 mg | 1% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 367 mg | 8% |
| Calcium | 249 mg | 19% |
| Iron | 3.18 mg | 18% |
| Magnesium | 43 mg | 10% |
| Vitamin C | 35.8 mg | 40% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 36%Carbs 54%Fat 10%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 90.4 g | 1051 |
| Energy | 29 kcal | 1008 |
| Energy | 123 kj | 1062 |
| Protein | 3.35 g | 1003 |
| Total lipid (fat) | 0.42 g | 1004 |
| Ash | 0.85 g | 1007 |
| Carbohydrate, by difference | 4.98 g | 1005 |
| Fiber, total dietary | 3.4 g | 1079 |
| Sugars, Total | 0.75 g | 2000 |
| Calcium, Ca | 152 mg | 1087 |
| Iron, Fe | 1.94 mg | 1089 |
| Magnesium, Mg | 26 mg | 1090 |
| Phosphorus, P | 34 mg | 1091 |
| Potassium, K | 224 mg | 1092 |
| Sodium, Na | 15 mg | 1093 |
| Zinc, Zn | 0.41 mg | 1095 |
| Copper, Cu | 0.15 mg | 1098 |
| Manganese, Mn | 0.475 mg | 1101 |
| Selenium, Se | 1.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 21.8 mg | 1162 |
| Thiamin | 0.054 mg | 1165 |
| Riboflavin | 0.074 mg | 1166 |
| Niacin | 0.468 mg | 1167 |
| Pantothenic acid | 0.069 mg | 1170 |
| Vitamin B-6 | 0.067 mg | 1175 |
| Folate, total | 39 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 39 µg | 1187 |
| Folate, DFE | 39 µg | 1190 |
| Choline, total | 0.5 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 538 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 6,459 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 10,765 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 11,915 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 2.66 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 518.9 µg | 1185 |
| Fatty acids, total saturated | 0.099 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0.002 g | 1261 |
| SFA 10:0 | 0.002 g | 1262 |
| SFA 12:0 | 0.002 g | 1263 |
| SFA 14:0 | 0.004 g | 1264 |
| SFA 16:0 | 0.076 g | 1265 |
| SFA 18:0 | 0.014 g | 1266 |
| Fatty acids, total monounsaturated | 0.028 g | 1292 |
| MUFA 16:1 | 0.02 g | 1275 |
| MUFA 18:1 | 0.007 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.17 g | 1293 |
| PUFA 18:2 | 0.051 g | 1269 |
| PUFA 18:3 | 0.119 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.058 g | 1210 |
| Threonine | 0.184 g | 1211 |
| Isoleucine | 0.173 g | 1212 |
| Leucine | 0.307 g | 1213 |
| Lysine | 0.218 g | 1214 |
| Methionine | 0.076 g | 1215 |
| Cystine | 0.038 g | 1216 |
| Phenylalanine | 0.206 g | 1217 |
| Tyrosine | 0.13 g | 1218 |
| Valine | 0.228 g | 1219 |
| Arginine | 0.21 g | 1220 |
| Histidine | 0.081 g | 1221 |
| Alanine | 0.229 g | 1222 |
| Aspartic acid | 0.353 g | 1223 |
| Glutamic acid | 0.457 g | 1224 |
| Glycine | 0.201 g | 1225 |
| Proline | 0.158 g | 1226 |
| Serine | 0.137 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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