Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
39.9 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Turnips
34 calories and 1 g of protein per 100 g. Reported fiber: 1.9 g.
Know what you’re comparing.
Turnips, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2747674
- Publication date
- Dec 2025
On a 100 g basis, this record has more protein than 23% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
34calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 7.3 g | 3% |
| Fat | 0.1 g | 0% |
| Fiber | 1.9 g | 7% |
| Total sugars | 5.1 g | — |
| Sodium | 13 mg | 1% |
| Saturated fat | — | — |
| Potassium | 262 mg | 6% |
| Calcium | 33 mg | 3% |
| Iron | 0 mg | 0% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 26.8 mg | 30% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 11%Carbs 86%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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29.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 91.02 g | 89.13 g | 92.4 g | 8 |
| NitrogenPer 100 g | 0.15 g | 0.1 g | 0.21 g | 8 |
| ProteinPer 100 g | 0.95 g | 0.63 g | 1.31 g | — |
| Total lipid (fat)Per 100 g | 0.12 g | 0.07 g | 0.22 g | 8 |
| AshPer 100 g | 0.63 g | 0.52 g | 0.77 g | 8 |
| Fiber, total dietaryPer 100 g | 1.92 g | 1.65 g | 2.24 g | 8 |
| Sugars, Total NLEAPer 100 g | 5.09 g | 4.08 g | 6.36 g | 8 |
| SucrosePer 100 g | 0.26 g | 0 g | 0.51 g | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 27 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 91.02 g | 1051 |
| Energy (Atwater General Factors) | 33.982 kcal | 2047 |
| Nitrogen | 0.153 g | 1002 |
| Protein | 0.953 g | 1003 |
| Total lipid (fat) | 0.119 g | 1004 |
| Ash | 0.633 g | 1007 |
| Carbohydrate, by difference | 7.275 g | 1005 |
| Fiber, total dietary | 1.915 g | 1079 |
| Sugars, Total NLEA | 5.091 g | 1063 |
| Sucrose | 0.263 g | 1010 |
| Glucose | 2.734 g | 1011 |
| Fructose | 2.094 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Calcium, Ca | 32.7 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Magnesium, Mg | 10.39 mg | 1090 |
| Phosphorus, P | 31.3 mg | 1091 |
| Potassium, K | 262.1 mg | 1092 |
| Sodium, Na | 12.8 mg | 1093 |
| Zinc, Zn | 0.156 mg | 1095 |
| Copper, Cu | 0.022 mg | 1098 |
| Manganese, Mn | 0.068 mg | 1101 |
| Vitamin C, total ascorbic acid | 26.78 mg | 1162 |
| Vitamin B-6 | 0.119 mg | 1175 |
| Biotin | 0.956 µg | 1176 |
| Folate, total | 60.24 µg | 1177 |
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