PlateRatioSearch
Meat & poultry · Nutrition facts

Roasted Veal, Rib, Lean & Fat

228 calories and 24 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Veal, rib, separable lean and fat, cooked, roasted

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173827
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 69% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
194calories
in 85 g
NutrientAmountDaily value
Protein20.4 g—
Carbohydrate0 g0%
Fat11.9 g15%
Fiber0 g0%
Total sugars——
Sodium78 mg3%
Saturated fat4.6 g23%
Potassium251 mg5%
Calcium9 mg1%
Iron0.82 mg5%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 43%Carbs 0%Fat 57%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 21 g protein in 87.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.91 g1051
Energy228 kcal1008
Energy954 kj1062
Protein23.96 g1003
Total lipid (fat)13.96 g1004
Ash1.05 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca11 mg1087
Iron, Fe0.97 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P197 mg1091
Potassium, K295 mg1092
Sodium, Na92 mg1093
Zinc, Zn4.09 mg1095
Copper, Cu0.099 mg1098
Manganese, Mn0.03 mg1101
Selenium, Se10.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.05 mg1165
Riboflavin0.27 mg1166
Niacin6.98 mg1167
Pantothenic acid1.28 mg1170
Vitamin B-60.25 mg1175
Folate, total13 µg1177
Folic acid0 µg1186
Folate, food13 µg1187
Folate, DFE13 µg1190
Vitamin B-121.46 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)0.35 mg1109
Fatty acids, total saturated5.41 g1258
SFA 10:00.01 g1262
SFA 12:00.04 g1263
SFA 14:00.53 g1264
SFA 16:02.91 g1265
SFA 18:01.78 g1266
Fatty acids, total monounsaturated5.44 g1292
MUFA 16:10.59 g1275
MUFA 18:14.73 g1268
Fatty acids, total polyunsaturated0.95 g1293
PUFA 18:20.75 g1269
PUFA 18:30.09 g1270
PUFA 20:40.11 g1271
Cholesterol110 mg1253
Tryptophan0.243 g1210
Threonine1.047 g1211
Isoleucine1.18 g1212
Leucine1.907 g1213
Lysine1.974 g1214
Methionine0.559 g1215
Cystine0.27 g1216
Phenylalanine0.967 g1217
Tyrosine0.764 g1218
Valine1.324 g1219
Arginine1.409 g1220
Histidine0.87 g1221
Alanine1.425 g1222
Aspartic acid2.067 g1223
Glutamic acid3.79 g1224
Glycine1.231 g1225
Proline1 g1226
Serine0.898 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Veal, Loin, Lean OnlyUSDA SR Legacy · Apr 2019Braised Veal, Rib, Lean & FatUSDA SR Legacy · Apr 2019Raw Veal, Rib, Lean & FatUSDA SR Legacy · Apr 2019Braised Veal, Rib, Lean OnlyUSDA SR Legacy · Apr 2019