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Walrus, Liver, Raw (Alaska Native)

125 calories and 21 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Walrus, liver, raw (Alaska Native)

Source category
American Indian/Alaska Native Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 168031
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 98% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers
125calories
in 100 g
NutrientAmountDaily value
Protein21 g—
Carbohydrate3.5 g1%
Fat3 g4%
Fiber——
Total sugars——
Sodium——
Saturated fat——
Potassium——
Calcium——
Iron14.4 mg80%
Magnesium——
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 67%Carbs 11%Fat 22%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.6 g protein in 160 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 12 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.5 g1051
Energy125 kcal1008
Energy523 kj1062
Protein21 g1003
Total lipid (fat)3 g1004
Ash1 g1007
Carbohydrate, by difference3.5 g1005
Iron, Fe14.4 mg1089
Phosphorus, P208 mg1091
Thiamin0.08 mg1165
Riboflavin1.91 mg1166
Vitamin A, IU81,200 iu1104