Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
38.3 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Waxgourd, (Chinese Preserving Melon), Drained
11 calories and 0.4 g of protein per 100 g. Reported fiber: 1 g.
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Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170549
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 6% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
19calories
in 175 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.7 g | — |
| Carbohydrate | 4.3 g | 2% |
| Fat | 0.4 g | 0% |
| Fiber | 1.8 g | 6% |
| Total sugars | 2.1 g | — |
| Sodium | 600 mg | 26% |
| Saturated fat | 0 g | 0% |
| Potassium | 9 mg | 0% |
| Calcium | 32 mg | 2% |
| Iron | 0.67 mg | 4% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 18.4 mg | 20% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 12%Carbs 74%Fat 14%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 57 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 96.06 g | 1051 |
| Energy | 11 kcal | 1008 |
| Energy | 48 kj | 1062 |
| Protein | 0.4 g | 1003 |
| Total lipid (fat) | 0.2 g | 1004 |
| Ash | 0.89 g | 1007 |
| Carbohydrate, by difference | 2.45 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 1.18 g | 2000 |
| Calcium, Ca | 18 mg | 1087 |
| Iron, Fe | 0.38 mg | 1089 |
| Magnesium, Mg | 10 mg | 1090 |
| Phosphorus, P | 17 mg | 1091 |
| Potassium, K | 5 mg | 1092 |
| Sodium, Na | 343 mg | 1093 |
| Zinc, Zn | 0.59 mg | 1095 |
| Copper, Cu | 0.022 mg | 1098 |
| Manganese, Mn | 0.056 mg | 1101 |
| Selenium, Se | 0.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 10.5 mg | 1162 |
| Thiamin | 0.034 mg | 1165 |
| Riboflavin | 0.001 mg | 1166 |
| Niacin | 0.384 mg | 1167 |
| Pantothenic acid | 0.121 mg | 1170 |
| Vitamin B-6 | 0.032 mg | 1175 |
| Folate, total | 4 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 4 µg | 1187 |
| Folate, DFE | 4 µg | 1190 |
| Choline, total | 4.9 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 197 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 2.8 µg | 1185 |
| Fatty acids, total saturated | 0.016 g | 1258 |
| SFA 16:0 | 0.011 g | 1265 |
| SFA 18:0 | 0.005 g | 1266 |
| Fatty acids, total monounsaturated | 0.037 g | 1292 |
| MUFA 18:1 | 0.037 g | 1268 |
| Fatty acids, total polyunsaturated | 0.088 g | 1293 |
| PUFA 18:2 | 0.088 g | 1269 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.002 g | 1210 |
| Lysine | 0.009 g | 1214 |
| Methionine | 0.003 g | 1215 |
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