Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
39.4 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Waxgourd, (Chinese Preserving Melon)
13 calories and 0.4 g of protein per 100 g. Reported fiber: 2.9 g.
Know what you’re comparing.
Waxgourd, (chinese preserving melon), raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170069
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 6% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
17calories
in 132 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.5 g | — |
| Carbohydrate | 4 g | 1% |
| Fat | 0.3 g | 0% |
| Fiber | 3.8 g | 14% |
| Total sugars | — | — |
| Sodium | 147 mg | 6% |
| Saturated fat | 0 g | 0% |
| Potassium | 8 mg | 0% |
| Calcium | 25 mg | 2% |
| Iron | 0.53 mg | 3% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 17.2 mg | 19% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 10%Carbs 78%Fat 12%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 6.2 g protein in 1,538.5 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
36.3 g more than your starting foodCompare these foodsCowpeas, leafy tips, cooked, boiled, drained, with salt
USDA SR Legacy · 909.1 g
36.3 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
33.5 g more than your starting foodCompare these foodsBalsam-pear (bitter gourd), leafy tips, raw
USDA SR Legacy · 666.7 g
29.2 g more than your starting foodCompare these foodsAlfalfa seeds, sprouted, raw
USDA SR Legacy · 869.6 g
28.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 46 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 96.1 g | 1051 |
| Energy | 13 kcal | 1008 |
| Energy | 54 kj | 1062 |
| Protein | 0.4 g | 1003 |
| Total lipid (fat) | 0.2 g | 1004 |
| Ash | 0.3 g | 1007 |
| Carbohydrate, by difference | 3 g | 1005 |
| Fiber, total dietary | 2.9 g | 1079 |
| Calcium, Ca | 19 mg | 1087 |
| Iron, Fe | 0.4 mg | 1089 |
| Magnesium, Mg | 10 mg | 1090 |
| Phosphorus, P | 19 mg | 1091 |
| Potassium, K | 6 mg | 1092 |
| Sodium, Na | 111 mg | 1093 |
| Zinc, Zn | 0.61 mg | 1095 |
| Copper, Cu | 0.023 mg | 1098 |
| Manganese, Mn | 0.058 mg | 1101 |
| Selenium, Se | 0.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 13 mg | 1162 |
| Thiamin | 0.04 mg | 1165 |
| Riboflavin | 0.11 mg | 1166 |
| Niacin | 0.4 mg | 1167 |
| Pantothenic acid | 0.133 mg | 1170 |
| Vitamin B-6 | 0.035 mg | 1175 |
| Folate, total | 5 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 5 µg | 1187 |
| Folate, DFE | 5 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.016 g | 1258 |
| SFA 16:0 | 0.011 g | 1265 |
| SFA 18:0 | 0.005 g | 1266 |
| Fatty acids, total monounsaturated | 0.037 g | 1292 |
| MUFA 18:1 | 0.037 g | 1268 |
| Fatty acids, total polyunsaturated | 0.087 g | 1293 |
| PUFA 18:2 | 0.087 g | 1269 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.002 g | 1210 |
| Lysine | 0.009 g | 1214 |
| Methionine | 0.003 g | 1215 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.