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Vegetables · Nutrition facts

Boiled Waxgourd, (Chinese Preserving Melon), Drained, without Salt

14 calories and 0.4 g of protein per 100 g. Reported fiber: 1 g.

USDA SR LegacyPublished Apr 2019

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Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170475
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 6% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
25calories
in 175 g
NutrientAmountDaily value
Protein0.7 g—
Carbohydrate5.3 g2%
Fat0.4 g0%
Fiber1.8 g6%
Total sugars2.1 g—
Sodium187 mg8%
Saturated fat0 g0%
Potassium9 mg0%
Calcium32 mg2%
Iron0.67 mg4%
Magnesium18 mg4%
Vitamin C18.4 mg20%
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 78%Fat 12%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.7 g protein in 1,428.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 75 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water96.06 g1051
Energy14 kcal1008
Energy56 kj1062
Protein0.4 g1003
Total lipid (fat)0.2 g1004
Ash0.3 g1007
Carbohydrate, by difference3.04 g1005
Fiber, total dietary1 g1079
Sugars, Total1.18 g2000
Calcium, Ca18 mg1087
Iron, Fe0.38 mg1089
Magnesium, Mg10 mg1090
Phosphorus, P17 mg1091
Potassium, K5 mg1092
Sodium, Na107 mg1093
Zinc, Zn0.59 mg1095
Copper, Cu0.022 mg1098
Manganese, Mn0.056 mg1101
Selenium, Se0.2 µg1103
Vitamin C, total ascorbic acid10.5 mg1162
Thiamin0.034 mg1165
Riboflavin0.001 mg1166
Niacin0.384 mg1167
Pantothenic acid0.121 mg1170
Vitamin B-60.032 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Choline, total4.9 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin197 µg1123
Vitamin E (alpha-tocopherol)0.08 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)2.8 µg1185
Fatty acids, total saturated0.016 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.011 g1265
SFA 18:00.005 g1266
Fatty acids, total monounsaturated0.037 g1292
MUFA 16:10 g1275
MUFA 18:10.037 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.088 g1293
PUFA 18:20.088 g1269
PUFA 18:30 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.002 g1210
Lysine0.009 g1214
Methionine0.003 g1215
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Waxgourd, (Chinese Preserving Melon), DrainedUSDA SR Legacy · Apr 2019Raw Waxgourd, (Chinese Preserving Melon)USDA SR Legacy · Apr 2019