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Bread & wraps · Nutrition facts

Wheat Flour, White, Tortilla Mix

405 calories and 9.7 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Wheat flour, white, tortilla mix, enriched

Source category
Cereal Grains and Pasta
Nutrition basis
Per 100 g
Source record
USDA FDC 169724
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 55% of 1,064 other complete bread & wraps profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
450calories
in 111 g
NutrientAmountDaily value
Protein10.7 g—
Carbohydrate74.5 g27%
Fat11.8 g15%
Fiber——
Total sugars——
Sodium751 mg33%
Saturated fat4.6 g23%
Potassium111 mg2%
Calcium228 mg18%
Iron7.83 mg43%
Magnesium23 mg6%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 67%Fat 24%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.8 g protein in 49.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water10.08 g1051
Energy405 kcal1008
Energy1,695 kj1062
Protein9.66 g1003
Total lipid (fat)10.63 g1004
Ash2.49 g1007
Carbohydrate, by difference67.14 g1005
Calcium, Ca205 mg1087
Iron, Fe7.05 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P210 mg1091
Potassium, K100 mg1092
Sodium, Na677 mg1093
Zinc, Zn0.64 mg1095
Copper, Cu0.1 mg1098
Manganese, Mn0.614 mg1101
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.735 mg1165
Riboflavin0.493 mg1166
Niacin5.82 mg1167
Pantothenic acid0.394 mg1170
Vitamin B-60.04 mg1175
Folate, total136 µg1177
Folic acid112 µg1186
Folate, food24 µg1187
Folate, DFE215 µg1190
Choline, total11.1 mg1180
Vitamin B-120 µg1178
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)1.64 mg1109
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)1.1 µg1185
Fatty acids, total saturated4.1 g1258
SFA 10:00.01 g1262
SFA 12:00.021 g1263
SFA 14:00.132 g1264
SFA 16:02.557 g1265
SFA 18:01.379 g1266
Fatty acids, total monounsaturated4.541 g1292
MUFA 16:10.271 g1275
MUFA 18:14.27 g1268
Fatty acids, total polyunsaturated1.522 g1293
PUFA 18:21.399 g1269
PUFA 18:30.123 g1270
Cholesterol0 mg1253
Tryptophan0.119 g1210
Threonine0.263 g1211
Isoleucine0.334 g1212
Leucine0.664 g1213
Lysine0.213 g1214
Methionine0.171 g1215
Cystine0.205 g1216
Phenylalanine0.486 g1217
Tyrosine0.291 g1218
Valine0.388 g1219
Arginine0.39 g1220
Histidine0.215 g1221
Alanine0.31 g1222
Aspartic acid0.407 g1223
Glutamic acid3.253 g1224
Glycine0.347 g1225
Proline1.12 g1226
Serine0.483 g1227

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